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Thread: How Many Calories?
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How Many Calories?
How many calories are you guys having a day and how much do you weigh? It would also be helpful if you know your body fat% but it is not essential. I don't care if you are skinny, fat, cut or whatever, please answer.
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Banned
- Join Date
- Sep 2001
- Location
- south west Holland Europe
- Posts
- 8,844
i eat about 4500 kcalories a day and i weigh 103 kilos
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Right now I'm eating about 3500 calories a day and I'm 220lbs at about 12% BF.
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Lift-a-holic
- Join Date
- Dec 2002
- Location
- Big 'O' town
- Posts
- 384
103kg (228lbs), 193cm (6'4), about 4000 calories a day and 12.5% bf..
Last edited by ThreeD; 12-26-2003 at 11:57 AM.
-=-* Losers make excuses - winners make it happen *-=-
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Milk, Milk, Milk
- Join Date
- Aug 2003
- Location
- Las Vegas
- Posts
- 971
158 pounds, about 3500 cals a day...don't know my bf.
Growing
Age: 18
Height: 5'11
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