How many calories are you guys having a day and how much do you weigh? It would also be helpful if you know your body fat% but it is not essential. I don't care if you are skinny, fat, cut or whatever, please answer.
i eat about 4500 kcalories a day and i weigh 103 kilos
Right now I'm eating about 3500 calories a day and I'm 220lbs at about 12% BF.
103kg (228lbs), 193cm (6'4), about 4000 calories a day and 12.5% bf..
Last edited by ThreeD; 12-26-2003 at 11:57 AM.
-=-* Losers make excuses - winners make it happen *-=-
158 pounds, about 3500 cals a day...don't know my bf.