|
+ Reply to Thread
Results 1 to 3 of 3
Thread: Post workout or bulking shake
-
Post workout or bulking shake
Half pint milk (full fat type) 8 pro, 10 carbs 6 fat
2 oz skimmed milk powder 20 pro, 29 carbs, 2 fat
Cheap weight gainer(depends on brand) 23 pro, 49 carbs, 1 fat
1 or 2 bananas, at least 3.5 oz each 30+ carbs
250ml water
Crushed up vit c tablet
Glutamine tablet
(all approx)
50g protein
around 100g carbs
9g fat
lots of vitamins and minerals(esp. calcium, potassium, vitamin C)
You end up with about 1 to 1.5 pints of fluid.
Wes.
-
Senior Member
- Join Date
- Feb 2002
- Location
- White Rock, BC
- Posts
- 5,774
Simple Protein Shake
1/2 cup cottage cheese
1 medium banana
1 cup 1% milk
1 scoop whey
~435cals, 51g protein, 43.2g carbs, 4.5g fat"It is often said, mainly by the "no-contests", that although there is no positive evidence for the existence of God, nor is there evidence against his existence. So it is best to keep an open mind and be agnostic. At first sight that seems an unassailable position, at least in the weak sense of Pascal's wager. But on second thought it seems a cop-out, because the same could be said of Father Christmas and tooth fairies. There may be fairies at the bottom of the garden. There is no evidence for it, but you can't prove that there aren't any, so shouldn't we be agnostic with respect to fairies?"
Richard Dawkins
"Out of all of the sects in the world, we notice an uncanny coincidence: the overwhelming majority just happen to choose the one that their parents belong to. Not the sect that has the best evidence in its favour, the best miracles, the best moral code, the best cathedral, the best stained glass, the best music: when it comes to choosing from the smorgasbord of available religions, their potential virtues seem to count for nothing, compared to the matter of heredity. This is an unmistakable fact; nobody could seriously deny it. Yet people with full knowledge of the arbitrary nature of this heredity, somehow manage to go on believing in their religion, often with such fanaticism that they are prepared to murder people who follow a different one."
Richard Dawkins
"Bah. You know I hate poor people."
Paul Stagg
-
When I was bulking I'd make this for breakfast:
1 Cup oats
2 Cups Whole Milk
1 Cup plain yogurt
8 TBSP Casein Powder
1 Banana or 6 oz strawberries
2 TBSP Natty PB
Makes 2 servings.
Calories? who the hell knows.Last edited by Saint Patrick; 12-30-2003 at 04:31 PM.
Age:30
Height: 5'7"
Weight: Not Big Enough
______________________
“Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee
Reply With Quote
Support Wannabebig and use AtLarge Nutrition Supplements!
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
Bookmarks