Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Ice Cream

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  1. #1
    Budiak
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    Ice Cream

    Oh jeez. When the planes hit those buildings, my grief mechanism kicked in and I had to have icea cream. So I started eating it...any of you who pay attention to me would know that I've been making incredible progress in recent days past, and I'll tell you what, that ice cream was like two airliners hitting my midsection.
    So what I did was go out and buy some Fat Free, no sugar added ice cream. I think the Neapolitan is pretty good stuff, it certainly makes me happy. Anyways, it is basically like drinking a glass of skim milk, so I figured that it shouldnt have that adverse an effect on my body as long as I count it as carbs.

    Oh...I decline 165 now. 15 lbs more than my bodyweight...I dont do flat bench, it screws up me shoulders.
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  2. #2
    syntekz
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    You sound like my girlfriend. She has a bowl of cookie dough icecream a day.

    She only benches about 70 or 80 pounds though.
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  3. #3
    Tryska
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    hey budiak - i had the same reaction. I got haagen dasz though, and split a pint over 5 days.....it wrecked havoc on my insulin levels, let me tell you, but I wasn't eating much at all last week, so i could afford the calories....but I feel you. I chalked it up as my cheat week and let it go.
    A little learning is a dangerous thing...

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  4. #4
    Fauxpas916
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    When I saw a thread called "Ice Cream" I thought it could ONLY be my lucky day. Finally, I can post about something I know and love. My passion is cookie dough ice cream. I have an addiction.... NO, worse, ... a sort of sick, obsessive worship. I eat one bowl every day after school and another every night before I go to sleep. If it is a Saturday or Sunday, then I will eat one bowl for breakfast, one for lunch, one for dinner, and every hour in between. LOL. If I'm stressed, I will CRY if there is no "HomeMade Brand Chocolate Chip Cookie Dough Ice Cream" in the freezer. I have to rush out to the grocery store and buy some or I throw a fit. So to cut to the chase, I need to quit.... so how does one go about fighting an ice cream addiction??????


    !!! One cup contains 12 g of fat, 29 g of carbs, 24 g of sugar.!!!Yikes. One bowl is about 3 cups for me. Lol. Any advice?
    "Make the most of yourself, for that is all there is of you."

    "Know thyself."
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  5. #5
    IceRgrrl
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    Mmmmm....ice cream. I went out after dinner last night for an ice cream fix....peanut butter choc chip! I don't eat ice cream very often, but when you have a craving....

    I could give all to Time except - except
    What I myself have held. But why declare
    The things forbidden that while the Customs slept
    I have crossed to Safety with? For I am There,
    And what I would not part with I have kept.

    --Robert Frost
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  6. #6
    LiftAgain
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    Ice cream and coffee.. Ahhhh...
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  7. #7
    Tryska
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    fauxpas..well the first step is admitting you have a problem. *lol*

    seriously dude..that's pretty hardcore.....is there anyway, you can slowly start cutting back so that you have one bowl a day?
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?
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  8. #8
    Spiderman
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    ok Liftagain....lets get this confusion out of the way...

    Its coffee FLAVORED ice cream! THAT stuff is sooooo damn good.

    "Success is never behind you, it is always, always in front of you."
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  9. #9
    IceRgrrl
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    Oh yeah! Coffee ice cream is awesome...

    I used to think coffee ice cream was gross when I was a little kid, but I've since changed my mind

    Y'all are making me hungry!

    I could give all to Time except - except
    What I myself have held. But why declare
    The things forbidden that while the Customs slept
    I have crossed to Safety with? For I am There,
    And what I would not part with I have kept.

    --Robert Frost
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  10. #10
    syntekz
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    Originally posted by Tryska
    fauxpas..well the first step is admitting you have a problem. *lol*

    seriously dude..that's pretty hardcore.....is there anyway, you can slowly start cutting back so that you have one bowl a day?
    "dude" is a girl.
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  11. #11
    Tryska
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    *lol* oh - i didn't know that.....but dude still stands...i call girls dude all the time..
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?
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  12. #12
    littleman69
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    Ice cream is awesome. When bulking, I love the feeling of finishing off the whole pot in a matter of minutes when normally it would take a normal person days or weeks even. They call me a pig, but i'm a hardcore pig at least.
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  13. #13
    syntekz
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    a whole pot? what a little half pint of ice cream or something? hehe
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  14. #14
    Fauxpas916
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    LOL. Thanks dudette (Tryska)... I think I'm going to try having just one bowl tomorrow and if I make it without stressing out or crying, then maybe there will be hope for the day after! So far today I have had 2 bowls... one when I woke up, and one right around 3. Mmmm.... just talking about it makes me want another bowl!!! What's everybody's favorite??? In additon to Cookie Dough, I really like Mint Chocolate Chip. Oh brother....
    "Make the most of yourself, for that is all there is of you."

    "Know thyself."
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  15. #15
    alexthebuff
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    does any one mix ice cream with their protein when bulkin.......trust me it rules!!!!!!
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  16. #16
    syntekz
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    Oh yeah; make REAL milk shakes with em that way.
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  17. #17
    Wizard
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    Ice cream.. Yeah.. with 10c outside it's the last thing I wish I could eat m8..

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