Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    II MrWebb78's Avatar
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    sorry Brawl, I have a rant

    my rant is on drive thru ATM users.

    it seems fairly self explanitory, drive through.

    so it baffles me when someone pulls as far right as possible in the tiny little drive thru lane, and then get out of the car, and stand in front of the atm machine. the whole concept is to quickly get cash and go. but it makes it hard to get cash quickly when some jackass is standing there, then has to get back in their damn car, buckle up, play around with the stereo, and then go.

    to top it all off, whats with people who balance their ****ing checkbooks in the car right afterwards?!??! can you not pull forward 20 feet, or into a parking space to do some quick simple math?? why must you sit there while i should be getting my money and going, and take up my time?!? ****ing go already!

    ok, im done.
    A patriot must always be ready to defend his country against his government. - Edward Abbey

    There is a wide difference between speaking to deceive, and being silent to be impenetrable. - Voltaire

    If it can be imagined, it can be done. - Me

    6'2"
    273 lbs.

  2. #2
    is numero uno Saint Patrick's Avatar
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    You have issues dude.
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

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  4. #3
    . rpffly's Avatar
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    Was Brawl in front of you?
    Won't you pour me a Cuban Breeze Gretchen......

  5. #4
    260(-40) from 193 from 275
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    I saw the whole thing

  6. #5
    Demotivated. JTyrell710's Avatar
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    I did too, I saw one man get in his car, turn up the radio- then he started to write some numbers down on a piece of paper. An angered man, jumped out of the car behind him, smashed the glass and dragged the man out of the car- he then proceded to take his wallet and beat him to death with it, after this- he withdrew 200 dollars and was on his way. I think I heard "My Way" playing on his radio as he drove off....
    6'0 - 176lb
    ~14% bf

    Quote Originally Posted by body
    - women eat cream cakes when you are not looking and have chocolate in hiding places. There are no journal articles to refernce this fact.
    Quote Originally Posted by kevinstarke
    I found that while my friends were good at drawing or skating i was good at moving heavy objects.

  7. #6
    WBBs motivational Speaker Rock's Avatar
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    Webb, I understand your situation, the problem is not that you have to wait anohter 5minutes, the problem is society as whole, we must mix love with everything we do, next time you sit there, think of Chevy Chase or maybe even Chris Farley, makes me smile.
    A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.

  8. #7
    Jack's Utter Surprise Saturday Fever's Avatar
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    Rock when did you become a flaming homosexual?

  9. #8
    hmm, I like to be big!!!
    Join Date
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    LMAO, Chris Farley is not only a guy but he's fat, ugly, and dead.

    Thats pretty bad.
    Chris Mason is my master.....

    American cars are like fat people, sure, they have a lot of power, but they're not built well, and they have all that useless weight, plus they make both make funny noises.

    feel free to aim me, nejar462 im on a lot. Don't know much to warn you dudes, but im good at conversations.

    Belial in reference to Ronnie Coleman, "Some people say he still has blood in his steroid stream, but I doubt it. Gas isn't one of the side effects, but that massive bloated overly muscular freak of nature circus sideshow appearance might be what tips most people off."

  10. #9
    WBBs motivational Speaker Rock's Avatar
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    hey wait just a minute, hehe, no seriously, I am all for positive thinking all the time, I have developed a way of thinking that will make champion.
    A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.

  11. #10
    Jack's Utter Surprise Saturday Fever's Avatar
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    De er en mester, Klippe.

  12. #11
    WBBs motivational Speaker Rock's Avatar
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    nejar, yes, but thats not the point, he is one of the funniest men who ever lived in my eyes, when he gets all angry and stuff, Beverly hills ninja...seen that movie, think about that movie while waiting.
    A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.

  13. #12
    WBBs motivational Speaker Rock's Avatar
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    hehe, thats how rich norwegians talk SF, hehe how did you get that
    A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.

  14. #13
    Jack's Utter Surprise Saturday Fever's Avatar
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    Jeg vet litt viking.

    I can do really well with spanish and italian. I can survive in dutch and german too.

    I'm not fluent by any means, but I speak well enough to not get beat up for calling a cab driver's mom a bad word.

  15. #14
    Senior Member smalls's Avatar
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    Quote Originally Posted by nejar462
    LMAO, Chris Farley is not only a guy but he's fat, ugly, and dead.

    Thats pretty bad.
    Please dont speak of my savior in such a way. Thank you.
    Diet is key, the calorie is king

    "Most folks are about as happy as they make up their minds to be."
    --Abraham Lincoln

    "Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent.
    Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination
    alone are omnipotent. The slogan 'press on' has solved and always will solve the problems of the human race."
    Calvin Coolidge (1872-1933)
    30th U.S. President

    "If you want to look abnormal you have to eat abnormal,lol."--ST

  16. #15
    Demotivated. JTyrell710's Avatar
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    Mine as well
    "I'm fly-!... *cables dont work* I HAVE A WEIGHT PROBLEM" one of the funniest moments in television
    6'0 - 176lb
    ~14% bf

    Quote Originally Posted by body
    - women eat cream cakes when you are not looking and have chocolate in hiding places. There are no journal articles to refernce this fact.
    Quote Originally Posted by kevinstarke
    I found that while my friends were good at drawing or skating i was good at moving heavy objects.

  17. #16
    WBBs motivational Speaker Rock's Avatar
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    SF, cool, pm if you want to learn norwegian if your coming over here.
    A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.

  18. #17
    Go Heels! MixmasterNash's Avatar
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    ja, jeg vil gjerne ha et glass ol.

  19. #18
    Bulking Sith Knight Stephen Riddington's Avatar
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    "I live on a house down by the RIVER!!!!!!!"
    You tried your best and you failed miserably. The lesson is 'never try'-Homer Simpson
    My brother always said that drowning in beer would be like heaven. Well, my brother's not here and I have two soakers... This sucks!!!-Bob McKenzie
    Hockey is murder on ice-Jim Murray
    Give a guy a gun, he thinks he's Superman. Give him two and he thinks he's God.-Superintendent Pang (Hard Boiled)

  20. #19
    There may be hope yet. JustinASU's Avatar
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    Quote Originally Posted by CanadianHomer
    "I live on a house down by the RIVER!!!!!!!"
    It's a van down by the river.
    Credulous at best
    Your desire to believe in
    Angels in the hearts of men.
    But pull your head on out of your hippie haze
    And give a listen
    Shouldn't have to say it all again

  21. #20
    Bulking Sith Knight Stephen Riddington's Avatar
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    Oh yeah, sorry... my bad
    You tried your best and you failed miserably. The lesson is 'never try'-Homer Simpson
    My brother always said that drowning in beer would be like heaven. Well, my brother's not here and I have two soakers... This sucks!!!-Bob McKenzie
    Hockey is murder on ice-Jim Murray
    Give a guy a gun, he thinks he's Superman. Give him two and he thinks he's God.-Superintendent Pang (Hard Boiled)

  22. #21
    Mostly healed up! PizDoff's Avatar
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    Uh......to the first post:

    Rather inconsiderate eh? People don't think a lot of the times.

    LOL getting out of the car for the drive through, some people are AWESOME!

  23. #22
    Demotivated. JTyrell710's Avatar
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    Sorry dad, i cant see too well is that BILL SHAKESPEARE ofver there?
    and young lady what do you want to do with YOUR life?
    6'0 - 176lb
    ~14% bf

    Quote Originally Posted by body
    - women eat cream cakes when you are not looking and have chocolate in hiding places. There are no journal articles to refernce this fact.
    Quote Originally Posted by kevinstarke
    I found that while my friends were good at drawing or skating i was good at moving heavy objects.

  24. #23
    WBBs motivational Speaker Rock's Avatar
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    mixmasternash, hahaha thats crazy, sure go drink a glass of beer!
    A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.

  25. #24
    Bad Monkey! Nights's Avatar
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    I just don't understand drive throughs at all. Fast-food or ATM. Every morning friend use to go to Tim Hortons, there'd be a line up for the drive through of at least 20-30 cars.. you walk on the inside, and there'd be a lineup of top 1-2 people. People were just too damn lazy to get out of their car, so instead they'd wait longer to save them the 10 steps to the door.

    That said, I think people are far too impatient as a whole. You get in a line up at a store, and you wait two minutes and you'll see people all frustrated because suddenly their in a rush and can't wait those whole 120 seconds. Those same people were walking around leisurely for the last hour shopping, taking their time checking out every isle.. Pretty sure they don't have any pressing matters to attend to.

    Same thing with waiting the whole minute extra when someone gets out of their car at the ATM and balances the cheque book in front of you. Yeah, it's somewhat inconsiderate I'll give you, but I imagine it took no more then a minute for him to do it. Meanwhile, you were probably cursing and swearing behind him, and still ranting long enough later to get home and write this up It's a minute.

    Rock is right.. Think of love or something.
    LaLa

  26. #25
    Wannabebig New Member
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    Right on Webb . I usually respond now like " dont worry about everyone else OK? we arent waiting ."

    I will voice my opinion when people are rude like that .

    I was at the movies and the clerk asked " may I help who is next ? " the guy behind me steps up and starts to give his order . I said " Sorry bro I'm next "and I give my order . I wont even get into a discussion .
    Give me your broken , give me your beaten ... I will build them up , I will lead them ... to the threshhold . Make you stronger , make you believe .

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