Ive been trying something new for the past 2 weeks... I was stuck at 192~ 9% BF...Ectomorph 33inch waist.
I start eating Junk food once a day...(Sandwiches,Big Mac,Whooper....) no fries or soda...
And my weight did get up from that to 198 no Fat, i know im undereating I need to pack more Cals...
I want to get to 210... I would get my Protein from clean food(fish,eggs,shake) and some good carbs (Potatoes,rice..) still...
I've personally never used fast food as a means of bulking. A few people on here promote it and say it's good for hardgainers.
If you're already 198lbs, I highly doubt you're a hardgainer.
I bulked on 40lbs last year, and my diet was kinda liberal. Most of my cals came from whey, milk and clean foods, the rest came from stuff like Thai food, Teriyaki, and Burritos (real burritos, not Taco Bell). Not quite "junk food", but not totally clean either.
Milk is Ace for bulking. Drink 1/2 Gallon of whole Milk in addition to your food and you shouldn't have any problems putting on some more mass.
Weight: Not Big Enough
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