Hi, I introduced myself in my previous post - basically, I'm 17yr old male, looking to lose 5-10lb of bodyfat over the next couple months. I've never really followed a diet I just always bulked (ate what i wanted, lots of protien, lots of junk food too, worked out a lot) now i'd like to lean down for spring break and summer..i currently see 2 abs when i flex and none relaxed..my goal is to see 2-4 abs without flexing in a couple months and by summer time have a nice 6 pack when relaxed if possible...anyways, here the diet I came up with by researching on my own:
7AM – Protein Shake, Banana w/glutamine
10:00AM – Protein Bar, Banana
12:45PM – Ham sandwich on whole grain bread
3:45PM – Salad with some ham
5:00PM (post workout) – Protein Shake w/glutamine, banana
7:00PM – Chicken / Fish / Beef with light veggies, flax seed oil
10:00PM – Protein Bar w/glutamine, flax seed oil
5g of Glutamine upon waking, post workout, before bed
Need 20g of fiber – green veggies, whole grain bread, etc, etc
205g of Protein + 15g glutamine = 220g total protein
165g of Carbs – from whole grain bread & vegetables
73g of Fats – flax seed oil
1 – 1.5 gal of water
I plan on using the WBB #1 workout and doing cardio 3 days a week (non workout days).
Please give me any tips or advice on what I should do - I really don't know much about this stuff at all. Thanks so much!
BTW I'm around 185-190lb with 15-20% bodyfat (I estimate)
My 1RM bench is around 230-240.