Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Super Heroine!

  1. #1
    En botella whey! Max-Mex's Avatar
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    Super Heroine!

    Was looking at Raniali's website and checking out the female gallery when I came upon this pic. I swear she looks just like a female comic book character. Unreal!
    Burritos are the bomb for bulking!
    My Food Journal


    PB's&Goals

    Deadlift: PR 1@440, Goal 1@450
    Squat: PR 1@375, Goal 1@400
    Bench: PR 2@275, Goal 1@300

  2. #2
    is numero uno Saint Patrick's Avatar
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    NSFW tuttut
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

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  4. #3
    En botella whey! Max-Mex's Avatar
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    ?
    Burritos are the bomb for bulking!
    My Food Journal


    PB's&Goals

    Deadlift: PR 1@440, Goal 1@450
    Squat: PR 1@375, Goal 1@400
    Bench: PR 2@275, Goal 1@300

  5. #4
    aka Boobalowski raniali's Avatar
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    i don't look like a heroine? (
    Size is SEXY!

    As long as there's raniali nudity, its all good. -- PMDL, my idol
    My God. I wish, if only for a day, i had hooters like that to play with. -- TCD, my other idol
    It is as stable as my mindset around your breasts. -- robboe
    Good god raniali....you have an amazing physique. -- JustinASU
    Whenever raniali posts in a thread, somebody is bound to get aroused, thats just the way it is. -- Y2A


    ~Anything worth doing at all IS worth doing well.~
    ~You all laugh because I am diFFereNt; I laugh because you're all the same.~
    ~Have no fear of perfection; you will never reach it. -- Salvador Dali, Diary of A Genius~

  6. #5
    WBB OG Silverback's Avatar
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    Woah, and here's me thinking Raniali was a bloke! thats a pretty sweet site you've got and some good size/shape too
    The only limits are the one's you place on yourself...

  7. #6
    aka Boobalowski raniali's Avatar
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    a bloke ? have you not read my signatures?

    *chases after dwindling ego*
    Size is SEXY!

    As long as there's raniali nudity, its all good. -- PMDL, my idol
    My God. I wish, if only for a day, i had hooters like that to play with. -- TCD, my other idol
    It is as stable as my mindset around your breasts. -- robboe
    Good god raniali....you have an amazing physique. -- JustinASU
    Whenever raniali posts in a thread, somebody is bound to get aroused, thats just the way it is. -- Y2A


    ~Anything worth doing at all IS worth doing well.~
    ~You all laugh because I am diFFereNt; I laugh because you're all the same.~
    ~Have no fear of perfection; you will never reach it. -- Salvador Dali, Diary of A Genius~

  8. #7
    WBB OG Silverback's Avatar
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    I dont pay much attention to sigs especially those that are longer than the average post!! j/k

    But i honestly didnt know, hope i didnt offend you. At least i complemented you on your minted physique
    The only limits are the one's you place on yourself...

  9. #8
    II MrWebb78's Avatar
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    vampirella if she had darker hair.



    right click, save as...
    A patriot must always be ready to defend his country against his government. - Edward Abbey

    There is a wide difference between speaking to deceive, and being silent to be impenetrable. - Voltaire

    If it can be imagined, it can be done. - Me

    6'2"
    273 lbs.

  10. #9
    ~ Fight Club ~ HyperKinetic's Avatar
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    whoaa, that chik is pretty hot !!!!

  11. #10
    aka Boobalowski raniali's Avatar
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    colette nelson has seen better days though

    http://www.femalemuscle.com/homegrow...son/index.html
    Last edited by raniali; 02-06-2004 at 03:33 PM.
    Size is SEXY!

    As long as there's raniali nudity, its all good. -- PMDL, my idol
    My God. I wish, if only for a day, i had hooters like that to play with. -- TCD, my other idol
    It is as stable as my mindset around your breasts. -- robboe
    Good god raniali....you have an amazing physique. -- JustinASU
    Whenever raniali posts in a thread, somebody is bound to get aroused, thats just the way it is. -- Y2A


    ~Anything worth doing at all IS worth doing well.~
    ~You all laugh because I am diFFereNt; I laugh because you're all the same.~
    ~Have no fear of perfection; you will never reach it. -- Salvador Dali, Diary of A Genius~

  12. #11
    En botella whey! Max-Mex's Avatar
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    Quote Originally Posted by raniali
    i don't look like a heroine? (
    Sorry, I didn't know I was supposed to comment. Ofcourse your body is amazing. I figured you get enough compliments that one less wasn't gonna kill ya. My bad.

    Raniali= Major babe

    Burritos are the bomb for bulking!
    My Food Journal


    PB's&Goals

    Deadlift: PR 1@440, Goal 1@450
    Squat: PR 1@375, Goal 1@400
    Bench: PR 2@275, Goal 1@300

  13. #12
    II MrWebb78's Avatar
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    yeah raniali is definately J.O. material
    A patriot must always be ready to defend his country against his government. - Edward Abbey

    There is a wide difference between speaking to deceive, and being silent to be impenetrable. - Voltaire

    If it can be imagined, it can be done. - Me

    6'2"
    273 lbs.

  14. #13
    aka Boobalowski raniali's Avatar
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    raniali =

    and since it hasn't been the best of weeks for me, one less just might have killed me
    Size is SEXY!

    As long as there's raniali nudity, its all good. -- PMDL, my idol
    My God. I wish, if only for a day, i had hooters like that to play with. -- TCD, my other idol
    It is as stable as my mindset around your breasts. -- robboe
    Good god raniali....you have an amazing physique. -- JustinASU
    Whenever raniali posts in a thread, somebody is bound to get aroused, thats just the way it is. -- Y2A


    ~Anything worth doing at all IS worth doing well.~
    ~You all laugh because I am diFFereNt; I laugh because you're all the same.~
    ~Have no fear of perfection; you will never reach it. -- Salvador Dali, Diary of A Genius~

  15. #14
    En botella whey! Max-Mex's Avatar
    Join Date
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    Oh, and nice site btw.
    Burritos are the bomb for bulking!
    My Food Journal


    PB's&Goals

    Deadlift: PR 1@440, Goal 1@450
    Squat: PR 1@375, Goal 1@400
    Bench: PR 2@275, Goal 1@300

  16. #15
    Bulking Sith Knight Stephen Riddington's Avatar
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    Colette looks stunning
    Raniali looks bablicious
    Raniali>Colette
    You tried your best and you failed miserably. The lesson is 'never try'-Homer Simpson
    My brother always said that drowning in beer would be like heaven. Well, my brother's not here and I have two soakers... This sucks!!!-Bob McKenzie
    Hockey is murder on ice-Jim Murray
    Give a guy a gun, he thinks he's Superman. Give him two and he thinks he's God.-Superintendent Pang (Hard Boiled)

  17. #16
    Senior Member
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    Damn I wish I had half the muscle she's got

  18. #17
    aka Boobalowski raniali's Avatar
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    Quote Originally Posted by CanadianHomer
    Raniali>Colette

    wow - that is quite a compliment!
    *blushes deeply*
    Size is SEXY!

    As long as there's raniali nudity, its all good. -- PMDL, my idol
    My God. I wish, if only for a day, i had hooters like that to play with. -- TCD, my other idol
    It is as stable as my mindset around your breasts. -- robboe
    Good god raniali....you have an amazing physique. -- JustinASU
    Whenever raniali posts in a thread, somebody is bound to get aroused, thats just the way it is. -- Y2A


    ~Anything worth doing at all IS worth doing well.~
    ~You all laugh because I am diFFereNt; I laugh because you're all the same.~
    ~Have no fear of perfection; you will never reach it. -- Salvador Dali, Diary of A Genius~

  19. #18
    is numero uno Saint Patrick's Avatar
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    Quote Originally Posted by MrWebb78
    yeah raniali is definately J.O. material
    Always the gentleman, eh Webb?
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

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