Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Banned ogarchamplin's Avatar
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    Feb 2004
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    Harrisburg, Pa
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    Is there a Abbr list?

    Since i am new i was wondering if this is a list for all the abbrevations that everyone uses on here. (ex. EFA,CNS, etc)

  2. #2
    Banned Reinier's Avatar
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    Sep 2001
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    south west Holland Europe
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    Hm. I once saw a site online called the bodybuilding dictionary. but i think its offline

    EFA = Essential Fatty Acids. Its types of fat that your body cant produce, but needs, so you need to eat these for sure.

    CNS = Central Nervous System

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  4. #3
    100% Natural harryhoudini66's Avatar
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    May 2003
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    Los Angeles, CA
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    BMI= Body Mass Index
    BF= Body Fat
    BW= Body Weight
    DOMS= Delayed Onset Muscle Soreness
    ECA= Ephedrine Caffeine Aspirin
    1RM= One Rep max

  5. #4
    Senior Member
    Join Date
    May 2003
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    York, PA
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    1,045
    DB=Dumbbell
    BB=Barbell
    DL=Deadlift
    SLDL=Stiff-Legged Deadlift

  6. #5
    Banned Berserker's Avatar
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    Eating more pork.
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    I have never seen abreviation abreviated before.

  7. #6
    Jack's Utter Surprise Saturday Fever's Avatar
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    Aug 2002
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    Chico
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    Good point. I haven't either. It seems wrong to me, somehow.

  8. #7
    Back in the game
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    Lancs.England.
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    667
    ROM- range of movement
    Lordy,Lordy.
    Wont mind hanging out the back of that- Paddy.

    There is a miracle supplement its called 110%
    Hardwork that is..........- Peter Parker

    Your workouts are only limited cos of your imagination- Peter Parker

    No movie makes me Question my own sexuality quite like this one - Gyno Rhino

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