should one take in? I try to get about 100 oz daily. Is this sufficient?
yes as u weigh 200-205, the rule to go by is the optimum intake of water per day is half of your body weight in ounces (exam. i weight 200 lbs, half of 200 is 100 lbs converted to 100 oz. water)
"Squats make the ghetto booty"-Me
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It's pretty much agreed upon here that 1+ gallons per day is enough. More if you're taking creatine or weight a lot more than the average guy or gal.
128 oz. Also known as a gallon.
I agree. I just took down a gallon in the last hour or so. Makes my veins pop out more too and keeps me pooping like crazy.