|
+ Reply to Thread
Results 1 to 5 of 5
Thread: How many ounces water?
-
How many ounces water?
should one take in? I try to get about 100 oz daily. Is this sufficient?
-
Cock-Diesel Bound
- Join Date
- Jun 2003
- Location
- Afternoon Delight
- Posts
- 1,979
yes as u weigh 200-205, the rule to go by is the optimum intake of water per day is half of your body weight in ounces (exam. i weight 200 lbs, half of 200 is 100 lbs converted to 100 oz. water)
Status: Cutting...Heavily
"Squats make the ghetto booty"-Me
"No matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max"-bIgHwN86
"Reach for some self discipline."-Holto
-
It's pretty much agreed upon here that 1+ gallons per day is enough. More if you're taking creatine or weight a lot more than the average guy or gal.
-
Milk, Milk, Milk
- Join Date
- Aug 2003
- Location
- Las Vegas
- Posts
- 971
128 oz. Also known as a gallon.
Growing
Age: 18
Height: 5'11
-
100% Natural
- Join Date
- May 2003
- Location
- Los Angeles, CA
- Posts
- 2,137
I agree. I just took down a gallon in the last hour or so. Makes my veins pop out more too and keeps me pooping like crazy.
Reply With Quote
Support Wannabebig and use AtLarge Nutrition Supplements!
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
Bookmarks