Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    ogarchamplin
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    Sore Two days later?

    Is it normal not to be sore on the body part that you worked on the day you lifted but to become sore two days later?
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  2. #2
    JeffWillConquer
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    yes, it's completely normal. Called DOMS(delayed onset muscle soreness)
    Growing
    Age: 18
    Height: 5'11
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  3. #3
    ogarchamplin
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    Thanks for the info..i am a righty and my left arm is the sorest but its the weakest
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  4. #4
    ectx
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    Very normal, hence the term DOMS (delayed onset muscle soreness)

    LMAO...Jeff, I think were posting at the same tiime...ooops
    Last edited by ectx; 02-15-2004 at 09:27 PM.
    ecDoesIt

    "You're such a girl carbon. You're strong as hell, making wicked progress, and I post in your journal. WTF more could you want?"
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    My latest (and only) WBB article.
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  5. #5
    RickTheDestroyer
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    I'm typically much more sore two days after working. 36-48 hours after is deathtime.
    Fun isn't it?
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  6. #6
    Reinier
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    Learn to love it. it ll get less as you get more experienced
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  7. #7
    PizDoff
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    What they said!

    Stretch and massage the area to get the blood flowing there more to facilitate regrowth!
    Hard Work, Patience, Dedication

    My Happy Happy Lifting and Training Journal
    The PizDoff diet! - healthy eating for all!
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  8. #8
    Saint Patrick
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    DOMS has become something I hardly give a second thought. I'm so used to it at this point I'd feel weird without it.
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee
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  9. #9
    RickTheDestroyer
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    Quote Originally Posted by Saint Patrick
    DOMS has become something I hardly give a second thought. I'm so used to it at this point I'd feel weird without it.
    Weird and even a little dissappointed... it's like "Damn, I'll just have to kick my own ass a little harder next time."
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  10. #10
    NickAus
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    Yes it's normal, ets from at large helps a lot!

    Try it you will be impressed.
    Last edited by NickAus; 10-21-2009 at 10:50 PM.
    Squat briefs only 625 @ 210
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  11. #11
    MarioCisneros
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    Completely and absolutely normal hehe... Gotta hate it at first, but gotta miss it later haha

    Age:22, 23 in July 23rd
    Experience Lifting: 6 yrs ON/OFF
    Height: 5'6"

    MY JOURNAL AND PICS

    - October 29th, 2004
    Weight: 77.3 kg, 170.3 lbs
    BF: 14.9%
    Arm Flexed: 14.1"
    Chest: 44.2"
    Neck: 17.8"
    Forearm: 11.6"

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  12. #12
    Genacide
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    Quote Originally Posted by NickAus View Post
    Yes it's normal, ets from at large helps a lot!

    Try it you will be impressed.
    Good advice, I bet the OP has been waiting 5 years for your input
    "Those who would give up essential liberty to purchase a little temporary safety, deserve neither liberty nor safety." -- Benjamin Franklin
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  13. #13
    ncsuLuke
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    Quote Originally Posted by Genacide View Post
    Good advice, I bet the OP has been waiting 5 years for your input
    lol

    How do people even find these old threads to bump? Do they just try to search as far back as they can?
    6'1", 215lbs

    Deadlift - 475, Front Squat - 320, Back Squat - 405
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  14. #14
    af92
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    DOMS = Good times! If I don't get 'em I'm cranky!
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  15. #15
    MarioCisneros
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    Quote Originally Posted by ncsuLuke View Post
    lol

    How do people even find these old threads to bump? Do they just try to search as far back as they can?
    LoL... Wow man, u're right... I didn't realize how old the post was, hjahaha the guy before me re-opened, revived, the post hahhaha... 5 years later, thanks 4 the input hahaha that was good

    Age:22, 23 in July 23rd
    Experience Lifting: 6 yrs ON/OFF
    Height: 5'6"

    MY JOURNAL AND PICS

    - October 29th, 2004
    Weight: 77.3 kg, 170.3 lbs
    BF: 14.9%
    Arm Flexed: 14.1"
    Chest: 44.2"
    Neck: 17.8"
    Forearm: 11.6"

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  16. #16
    SkyeD
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    I stay sore for up to 72 hours later after a good session. No big deal and like others said. Without it I feel a loss and incomplete
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  17. #17
    galileo
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    Someone should unban him so he can learn this critical information.
    A journey toward mediocrity.
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  18. #18
    Leviathan
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    There are days when I can barely walk two days after a heavy leg day. It's normal.
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