Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Results 1 to 13 of 13
  1. #1
    Gonnabebig Member JuniorMint6669's Avatar
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    Jun 2003
    Location
    Costa Mesa, CA
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    1,697

    Happy Valentine's Day



    Hope everyone has a great one
    Last edited by JuniorMint6669; 02-14-2004 at 11:16 AM.

  2. #2
    Push powerlifting heathj's Avatar
    Join Date
    Mar 2001
    Location
    WA, USA
    Posts
    5,234
    We're having a party here to celebrate.

    Girls said they would be wearing lingerie.

    Problem is...I wish they were supermodels. But they're still cute.


    What are you guys doing?

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  4. #3
    is numero uno Saint Patrick's Avatar
    Join Date
    May 2002
    Posts
    6,557
    Valentines Day sucks

    Dating sucks

    love sucks

    Everyone sucks
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  5. #4
    Mostly healed up! PizDoff's Avatar
    Join Date
    Sep 2003
    Location
    TO, Canada
    Posts
    2,864
    Saint Patrick is correct.....


    Over commercialising holidays suck.....
    Hangovers suck....
    I have some fights tomorrow but I suck....
    Fighting and training injured sucks.....


    Have a nice day!!!

  6. #5
    Neollagnailati
    Join Date
    Dec 2003
    Location
    Princeton, NJ
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    671
    Sweet, I'm glad I'm not the only one on wbb at 9:48 on Valentine's day.

  7. #6
    Bulking Sith Knight Stephen Riddington's Avatar
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    Jul 2003
    Location
    Victoria
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    4,202
    Quote Originally Posted by Saint Patrick
    Valentines Day sucks

    Dating sucks

    love sucks

    Everyone sucks
    :withstupi

    I hate being lonely....
    You tried your best and you failed miserably. The lesson is 'never try'-Homer Simpson
    My brother always said that drowning in beer would be like heaven. Well, my brother's not here and I have two soakers... This sucks!!!-Bob McKenzie
    Hockey is murder on ice-Jim Murray
    Give a guy a gun, he thinks he's Superman. Give him two and he thinks he's God.-Superintendent Pang (Hard Boiled)

  8. #7
    Big Swinging Dick dxiw's Avatar
    Join Date
    Jan 2002
    Location
    Chicago, IL
    Posts
    370
    :withstupi

    225lb @ 17% bodyfat, currently cutting
    Current lifts while cutting (all raw): bench 275x4, squat 365x8
    Estimated current maxes: 300 bench / 450 dead / 450 squat
    Competition / Gym PRs (from March 08)
    Bench: 325 raw / 385 loose shirt
    Deadlift: 450 raw ADFPF 04/26/08
    Squat: 405 raw

  9. #8
    Neollagnailati
    Join Date
    Dec 2003
    Location
    Princeton, NJ
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    671
    Oddly enough, whenever I'm up at 3:45 on a saturday night I develope a thriving hatred for all that lives.

  10. #9
    Senior Member
    Join Date
    Feb 2002
    Posts
    4,407
    Quote Originally Posted by JuniorMint6669


    Hope everyone has a great one

    i didnt go on a real date but i went on an awesome virtual one

  11. #10
    Ash "Money" Hegde Y2A's Avatar
    Join Date
    Oct 2002
    Location
    Miami, FL
    Posts
    4,791
    I saw the new adam sandler movie and it was awesome I refuse to celebate valentines day because theres no such thing as love (that I know of).
    "We fight our battles, we wage our wars, we settle the score, with honor and blood" - Atreyu

    Dontate to my favorite charity!

  12. #11
    Bad Monkey! Nights's Avatar
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    Aug 2001
    Location
    cowtown, alberta
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    1,730
    Wandered the mall with a friend in the morning who came down to visit. Was going to go to the calgary tattoos and art exhibition which would have been nice, but it didn't open till noon, and I worked at 2.. so boredom kicked in and we needed something to do while catching up.

    After that, went to work. Spent some time with girlfriend there on a break, and afterwards went out to Dairy Queen with her and two of her sisters. Then talked later that night with her.

    Then again, we had valentines a few days before, and did the whole romantic candles/strawberries with chocolate thing then. Even made her a heart that looked like a grade 2 project. I'm so sweet.
    LaLa

  13. #12
    Senior Member
    Join Date
    Feb 2003
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    Cali
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    0
    Quote Originally Posted by Saint Patrick
    Valentines Day sucks

    Dating sucks

    love sucks

    Everyone sucks
    :withstupi Ditto!

  14. #13
    Senior Member
    Join Date
    Sep 2003
    Posts
    179
    i had a good time.
    my girl was very nice to me.
    we had dinner and spent every single second with her.
    i love her so much.

    knock on wood...
    PHOENIX

    height - 5' 10 1/2"
    weight - 161bs
    bench - 240lbs (2x)
    curl - 55lbs (dumbell 3x)
    squat - 285 lbs (few times)

    goal to improve body along with strength with help of wbb.com

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