Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Banned Reinier's Avatar
    Join Date
    Sep 2001
    Location
    south west Holland Europe
    Posts
    8,844

    What useful things have you done today?

    What constructive, productive, interesting, and good things have YOU done today?

    I have done absolutely jack squat
    Last edited by Reinier; 02-15-2004 at 09:32 AM.

  2. #2
    ----------- J450n's Avatar
    Join Date
    Mar 2003
    Location
    England
    Posts
    1,877
    Trained at home - shoulders... then sat my ass down to this.. exciting eh..
    I'm not moaning, i'm having an opinion.

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  4. #3
    Wannabebig New Member
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    May 2003
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    michigan
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    If today for you started at 12 am then , I got my drink on then my freaky freak for a bit then passed out until 10 am nowgetting ready to go to the gym . My cardio last night was good I had jedi mind control going .
    Give me your broken , give me your beaten ... I will build them up , I will lead them ... to the threshhold . Make you stronger , make you believe .

  5. #4
    Gen_chat worst nightmare
    Join Date
    Jun 2002
    Location
    Europe
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    I am about to clean the house.

  6. #5
    Soon to be lean... Joe Black's Avatar
    Join Date
    Dec 2000
    Location
    Cambridge, England
    Posts
    10,963
    Today has been super proactive for me. I am really getting into making weekly plans and then taking time each day to see what I need to do.

    So just to make all you procrastinators jealous

    Today I have

    - Collated all banners for At Large and implemented a rotation script across the main site and forums
    - Fixed some errors on the At large website
    - Designed party invitations for my friend
    - Sent an email to all forum users letting people know about the new server
    - Completed the navigation bar for my Dad’s new website (about 10% left to finish the site now)
    - Eaten all meals on time and drank 2 litres of water
    - Put up a pin board in my bedroom and tidied my bedroom (it was getting a mess)
    - Been into work and grouped everything I have outstanding to do (I was promoted this week and am trying to take on the new job whilst at the same time pass on my old responsibilities to the guy who got my job). This is 4 pages of word A4!!


    Left to do today

    - Run 5K and go swimming at the gym
    - Need to make a phone call
    - Get down what I need to do next week
    - Get an early night
    http://www.wannabebig.com/logo/alnlogo_black.gif

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.

    Can I have some lean muscle & strength please? – My Training Journal

  7. #6
    Banned
    Join Date
    Dec 2003
    Posts
    1,521
    wow.

    I can't follow that...

  8. #7
    Senior Member flake's Avatar
    Join Date
    May 2001
    Posts
    800
    Hmm. I dragged my lazy ass out of bed after going to sleep this morning at 8am, wandered round in a daze. Checked my emails. Now here.


    I have a dissertation to write, doh!
    half the time I have no idea what you're talking about. the other half, I'm not listening.

  9. #8
    Senior Member
    Join Date
    Apr 2002
    Location
    Tel Aviv, Israel
    Posts
    1,076
    Today I ate good, had a back-shoulder workout plus cardio.
    During the afternoon I learnt for a test I have tommorow which might be the most important test I'll ever take - it's an exam which has a significant meaning on whether or whether not I'm getting accepted to the university. If I succeed, I'll have a good chance of getting a privilage of not being drafted now to the army (complusory service here) now but in 3 years after I finish my degree in law. Then my service would be a very good one (at the "so-called israeli JAG").
    It's a test which highest grade is 800, and I have to score atleast 720,.. 3 and a half hours long. Maths, Hebrew and English. Hope I'd make it.
    Stats
    5'10,185-190lbs, 12-16%bf

  10. #9
    Hungry BCC's Avatar
    Join Date
    Nov 2001
    Location
    Indiana
    Posts
    0
    I woke up 45 minute ago, boxed the clown and made a shake. Now I'm going to work out, then do absolutely nothing afterwards.
    "As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."


    In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.

  11. #10
    Soon to be lean... Joe Black's Avatar
    Join Date
    Dec 2000
    Location
    Cambridge, England
    Posts
    10,963
    By the way Chase, nice avatar. You're looking great..

    *Is jealous.
    Last edited by Joe Black; 02-15-2004 at 11:06 AM.
    http://www.wannabebig.com/logo/alnlogo_black.gif

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.

    Can I have some lean muscle & strength please? – My Training Journal

  12. #11
    Super Mastah Mod rookiebldr's Avatar
    Join Date
    Jan 2002
    Location
    Oakville, Ontario
    Posts
    6,341
    LOL @ boxed the clown.

    I did the down and dirty with my wife.

    Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread

    Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey

    ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.

    You aren't strong enough or pretty enough to train in the evenings with us...better stick to noon workouts with the rest of the geriatrics. - pup

    Yeah. I'm a dork. - Teufy

    Better yet, "why should anyone's interpretation of divinity govern modern society?" - Twilo

  13. #12
    II MrWebb78's Avatar
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    Jan 2003
    Location
    The Big Sac
    Posts
    5,954
    i woke up, that is as prodictuive as i get on sundays.
    A patriot must always be ready to defend his country against his government. - Edward Abbey

    There is a wide difference between speaking to deceive, and being silent to be impenetrable. - Voltaire

    If it can be imagined, it can be done. - Me

    6'2"
    273 lbs.

  14. #13
    II MrWebb78's Avatar
    Join Date
    Jan 2003
    Location
    The Big Sac
    Posts
    5,954
    my spelling there shows i just woke up i think.
    A patriot must always be ready to defend his country against his government. - Edward Abbey

    There is a wide difference between speaking to deceive, and being silent to be impenetrable. - Voltaire

    If it can be imagined, it can be done. - Me

    6'2"
    273 lbs.

  15. #14
    Senior Member Ozzy Osbourne's Avatar
    Join Date
    Dec 2003
    Posts
    162
    Woke up around noon, masturbated, that's about it.
    "Life is all the pain we endeavor.."

  16. #15
    Ash "Money" Hegde Y2A's Avatar
    Join Date
    Oct 2002
    Location
    Miami, FL
    Posts
    4,791
    Up at 11, had a back/trap workout, will shave my head soon and do a little homework. Then Ill do a whole lotta nothing, football season is over
    "We fight our battles, we wage our wars, we settle the score, with honor and blood" - Atreyu

    Dontate to my favorite charity!

  17. #16
    SFW! drew's Avatar
    Join Date
    May 2003
    Location
    CT
    Posts
    8,083
    Cleaned my kitchen, did the dishes. Did some laundry. Cleaned the dog crap out of the back yard and took out the trash. Trimmed my beard, made lunch. Now I'm waiting for WSM to come on.
    I am Ripper. Tearer. Slasher. Gouger. I am the Teeth in the Darkness. The Talons in the Night. Mine is Strength. And Lust. And Power!

    My Journal
    Stats: Age: 33 Weight: 215 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:520 Deadlift:510 Total: 1605@220

  18. #17
    Super Elite shredder's Avatar
    Join Date
    Nov 2001
    Location
    cali
    Posts
    697
    hmmmm, let me think...

    i folded some of my clothes and bought some food. thats about it.
    age:22
    weight: 155?
    height: 5'9"

    -LONGER TERM GOALS-
    benchpress: 275x1
    military press: 160x1
    deadlift: 405x1

  19. #18
    Toughest Man in the World Bruise Brubaker's Avatar
    Join Date
    Apr 2002
    Location
    In the gym, Québec
    Posts
    952
    I woke up early, studied, went to work, now I'm studying again, and I'm doing some sets of chinups when recharging my brain batteries.

  20. #19
    JustBecameAdaDDy entrrt's Avatar
    Join Date
    Jul 2002
    Location
    central FL
    Posts
    558
    played w/ Brady(14 month old son), watched a lil' Daytona 500, ate dinner, went to work at 6:00. at work now, blah!
    STATS:
    • 34
    • 5'9"
    • ~185


    The Big 3 (2 sets):
    Flat BB Bench 270
    Deadlift 355 (no belt/straps)
    Squat
    265

  21. #20
    is numero uno Saint Patrick's Avatar
    Join Date
    May 2002
    Posts
    6,557
    I went for a ride on my Mountain Bike, did some laundry and worked on my mp3 collection.

    And watched the NBA All Star Game.
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  22. #21
    Senior Member Ozzy Osbourne's Avatar
    Join Date
    Dec 2003
    Posts
    162
    So no one else but me masturbated today huh?...........LIARS!! ALL OF YOU!!!
    "Life is all the pain we endeavor.."

  23. #22
    JustBecameAdaDDy entrrt's Avatar
    Join Date
    Jul 2002
    Location
    central FL
    Posts
    558
    Quote Originally Posted by Ozzy Osbourne
    So no one else but me masturbated today huh?...........LIARS!! ALL OF YOU!!!
    not me! need to save it for the wife(trying for another "rugrat")
    STATS:
    • 34
    • 5'9"
    • ~185


    The Big 3 (2 sets):
    Flat BB Bench 270
    Deadlift 355 (no belt/straps)
    Squat
    265

  24. #23
    back at it Beast's Avatar
    Join Date
    Jan 2003
    Location
    GA
    Posts
    0
    Quote Originally Posted by Ozzy Osbourne
    So no one else but me masturbated today huh?...........LIARS!! ALL OF YOU!!!
    LOL

    Sorry, I didn't.

    D 435 / S 340 / B 305

    Journal

    "I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB

    "OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL

    "Test does a body good." - Severed Ties

  25. #24
    Senior Member
    Join Date
    Jul 2003
    Posts
    3,028
    I worked my legs today, and washed my car. Besides that nothing really productive, sucks.

  26. #25
    One crazy MOFO/Mail man
    Join Date
    Sep 2002
    Location
    T dot
    Posts
    2,295
    created something like napster
    w00t

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