Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
i have perfect form on all my lifts, and can lift alot, but i need to get more speed on my lifts.
If i drink coffee before lifting for the caffeine, will this help?
also is beneficial or will it hurt?
im on creatine by the way.
let me know