Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Surfing in Canberra Big Brother's Avatar
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    Feb 2004
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    Melbourne, AU
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    Sitting on the carb

    Looking to lose weight and build muscle, is the significant presence of carbs in a diet a good idea? Ie, pasta or taters etc each day?

    Love to hear some thoughts.
    Mahatma Gandhi, as you know, walked barefoot most of the time, which produced an impressive set of calluses on his feet. He also ate very little, which made him rather frail and with his odd diet, he suffered from bad breath. This made him a super-callused fragile mystic hexed by halitosis.

  2. #2
    is numero uno Saint Patrick's Avatar
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    This link will answer all of your questions:

    http://64.191.89.22/search.php?
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

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  4. #3
    Surfing in Canberra Big Brother's Avatar
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    Quote Originally Posted by Saint Patrick
    This link will answer all of your questions:

    http://64.191.89.22/search.php?
    Thanks for the not-so-subtle hint! I'm such a
    Mahatma Gandhi, as you know, walked barefoot most of the time, which produced an impressive set of calluses on his feet. He also ate very little, which made him rather frail and with his odd diet, he suffered from bad breath. This made him a super-callused fragile mystic hexed by halitosis.

  5. #4
    is numero uno Saint Patrick's Avatar
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    No prob, man.


    We're all newbies at some point. Usually it's when we're new.

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