Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Senior Member
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    rimuova
    Last edited by frankm007; 06-17-2007 at 01:08 PM.

  2. #2
    Cock-Diesel Bound Optimum08's Avatar
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    the loins come from a much less used part of the chicken..less use=more tenderness...
    Status: Cutting...Heavily

    "Squats make the ghetto booty"-Me
    "No matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max"-bIgHwN86
    "Reach for some self discipline."-Holto

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  4. #3
    is numero uno Saint Patrick's Avatar
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    mmmm.....loins

    Age:30
    Height: 5'7"
    Weight: Not Big Enough
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  5. #4
    Fighting Genetics AdamGberg's Avatar
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    less muscle fibers as mentioned above....
    "Don't take life too serious, you'll never get out alive."-Van Wilder

  6. #5
    Senior Member geoffgarcia's Avatar
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    turkey breast = cheaper, higher protein, less fat....

  7. #6
    16 inches of pure passion Khar's Avatar
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    When you buy a big ol bag of frozen tenderloins it is generally rib meat that has been smashed together to make the chicken fingerish looking strips...so in essence it is the same as buying frozen breasts...nutritionally speaking.

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