Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    gonaherpasyphilaids
    Join Date
    Nov 2003
    Location
    Saskatoon, SK, Canada
    Posts
    121

    to cut or not to cut...

    March is around the corner, and Ive been bulking for about 3-4 monthes, put on a good 17-20 lbs. I'm going for the beach body since the majority of my summer is spent there, so when should I start cutting? I'm still a slimmer guy but I can tell I put on some fat since the bulk started. I'm 6'2 and 175lbs. I use to have a six pack but the fat slowly covered that up and I want that back, not sure what my bf is but It's pretty low Im guessing. I'd like to shed about 3-5lbs by July forsure so should I start the cut now? Or wait a few more weeks? This was my first time bulking and this will be my first time cutting so I'm not really sure whats a good time to start. Also, should I lay off the creatine while cutting since it causes the bloated look? Any help would be great, thanks.

  2. #2
    I wannabebig!
    Join Date
    Jan 2001
    Location
    in my own world
    Posts
    1,818
    if 3-5 lbs is all ou can start cutting in june!

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  4. #3
    Senior Member mmckinley's Avatar
    Join Date
    Apr 2003
    Location
    Tacoma, WA
    Posts
    113
    creatine helps fat loss, but I forget how

  5. #4
    JustBecameAdaDDy entrrt's Avatar
    Join Date
    Jul 2002
    Location
    central FL
    Posts
    558
    Quote Originally Posted by mmckinley
    creatine helps fat loss, but I forget how
    plus it'll help minimize lean muscle loss.
    STATS:
    • 34
    • 5'9"
    • ~185


    The Big 3 (2 sets):
    Flat BB Bench 270
    Deadlift 355 (no belt/straps)
    Squat
    265

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