|
+ Reply to Thread
Results 1 to 14 of 14
Thread: Various bulking questions
-
Voted most hardcore guru
- Join Date
- Aug 2001
- Posts
- 131
Various bulking questions
1) Are EFAs as important during bulking as they are during cutting?
2) Why do some ppl respond better to higher fat diets while bulking while some benefit more from real high carbs?
3) What ratio is best for bulking? Since ppl say carbs are more important, would carbs be around 55%?
4) Why are carbs more important than protein during bulking? And who came up with 1g per pound is sufficient during bulking? I mean for cutting, ppl aim for 1.5g + , why less for bulking? Doesn't protein build muscle? I mean when ppl are on a cycle they take up to 2.5g from what I've seen. Why not naturally?
5) Thanks for your time bros.
Peace
-
Player Hater
- Join Date
- Feb 2001
- Location
- Ft. Lauderdale, FL
- Posts
- 7,850
Formula for bulking:
Wake up.
Eat food.
Go to bed.Vin Diesel has a fever.. and the only prescription is more cowbell.
Budiak: That girl I maced
Budiak: macked
Budiak: heh maced
Budiak: I wish
ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago
Y2A 47: youre smooth as hell
Y2A 47: thats why you get outta tickets, and into panties
galileo: you're a fucking beast and I hate you
galileo: hate
assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock
-
Voted most hardcore guru
- Join Date
- Aug 2001
- Posts
- 131
I don't know if it's just me, but I train when I bulk.
-
Porn Star
- Join Date
- Jan 2001
- Location
- Northern England
- Posts
- 2,028
Littleman,
Going by some of your posts I think you need to read read read. Then when your eyes are sore .... read some more ..... masterbate a little ...... and then read again.
My point is if you search through these forums and read peoples questions and the responces, you will be able to answer your own questions. Your doing the right thing by asking questions, but you need to teach yourself too.
Good luck my brother.* * * * * * * * *
Yates
hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society
'Over thinking, over analyzing separates the body from the mind'
-
i thought you had decided to cut and nothing but cut?
A little learning is a dangerous thing...
Live Dangerously! Learn a Little!
Dude, did Doogie Howser just steal my fucking car?
-
MA's Bionic Creation
- Join Date
- Mar 2001
- Location
- Indianapolis, Indiana
- Posts
- 4,756
I think we all talked him out of it.
-
As I Am
- Join Date
- Dec 2000
- Location
- Baltimore, MD, USA
- Posts
- 8,669
Littleman, how long have you been training.
I may have the perfect plan for you.Squats work better than supplements.
"You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
"You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
I has a blog.
I has a facebook.
-
Voted most hardcore guru
- Join Date
- Aug 2001
- Posts
- 131
1 yr total experience. It took a while until I had the guts to step under the bench and into the squat rack because I thought how pathetic I would look with my feeble weights. But now, no more.
Stats
180lbs
5'5
Bf = 15% (+ - )
Sqaut ATF = 250lbs x 6
Bench = 176lbs x 6
Dead = have never deadlifted due to sore legs in back day.
Peace
PS. I have read a lot and educated myself a good deal, but I defintely can't find the answer to #2, and 4.
-
Voted most hardcore guru
- Join Date
- Aug 2001
- Posts
- 131
Is it, the wanna be big routine?
-
MA's Bionic Creation
- Join Date
- Mar 2001
- Location
- Indianapolis, Indiana
- Posts
- 4,756
Start deadlifting.
-
Voted most hardcore guru
- Join Date
- Aug 2001
- Posts
- 131
MA, yeah man I want to as well. But the prob is, I can't seem to find a routine where I can incoporate them, as my legs are always sore for at least 4 days. So that would leave me alternating between deads and squats on leg day. Now, I think I will not be able to overload my legs because I squat 250lbs ATF x6, and my SLDL is barely 176x 6 due to my **** grip. Should I just wait and it will catch up?
Peace
-
MA's Bionic Creation
- Join Date
- Mar 2001
- Location
- Indianapolis, Indiana
- Posts
- 4,756
I wouldn't slow down with your squats. If it is just your grip giving out; you maybe don't know the real strength of your hams. Try some straps if your grip is failing.
-
As I Am
- Join Date
- Dec 2000
- Location
- Baltimore, MD, USA
- Posts
- 8,669
No, not the WBB routine.
You don't fit the correct profile... your BF is too high for what I was thinking.
How old are you?
Answers to your questions:
1. Yes.
2. Everyone is different.
3. Depends, but i would go with somewhere around 40/30/30
4. they arent, and I'm nto sure where you got these numbers. the 1g per pound is based on some research, but is not an exact number.Squats work better than supplements.
"You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
"You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
I has a blog.
I has a facebook.
-
Voted most hardcore guru
- Join Date
- Aug 2001
- Posts
- 131
What were you thinking? I mean im bulking and I decided I will bear some fat gain. Bring it on paul.
Reply With Quote
Support Wannabebig and use AtLarge Nutrition Supplements!
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
Bookmarks