Leg day yesterday, hiking today.....

[phatmonky]

I'm still a little sore feeling from my leg day yesterday, and I have a 15+ mile hike planned today. Is this of any concern? Any special considerations I should make?

[RickTheDestroyer]

I've actually found that any exercise helps reduce the soreness in my legs. My legs will get better from training shoulders or arms even. Try that or force yourself to jog a little. You'll be fine. You'll still be a little sore, but not crippled.

[Ebu]

Yeah, when my legs are sore, if i start using them again, like hiking for example, the pain starts to go away once I get moving. If i sit there while there sore, then they stay sore.

[rpffly]

I've done a hiking/bouldering trips after leg day and had the same experience as Ebu. Just make sure to eat enough on your hike. I didn't my first time and learned my lesson.