What's the difference and why do people recommend taking flaxseed oil?
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They're different and I'd use both.
What's the exclusive benefits of flax over fish? I've heard lingans mentioned but I was under the impresison that those were only present in the seed and not the oil.
i've heard flax is a little cheaper. Supposibly flax seed oil helps digest fat and slows the absorbtion of protein or somethin like that
i take fish oil 2 tablets a day i seen my skin turn nice
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Opt for fish over flax but I think fish oil can get more expensive when using a few tablespoons per day.
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