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Thread: Fish oil vs. Flaxseed oil?
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Fish oil vs. Flaxseed oil?
What's the difference and why do people recommend taking flaxseed oil?
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do a search d00d.
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They're different and I'd use both.
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Senior Member
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- Apr 2003
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What's the exclusive benefits of flax over fish? I've heard lingans mentioned but I was under the impresison that those were only present in the seed and not the oil.
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i've heard flax is a little cheaper. Supposibly flax seed oil helps digest fat and slows the absorbtion of protein or somethin like that
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Senior Member
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i take fish oil 2 tablets a day i seen my skin turn nice
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http://www.wannabebigforums.com/showthread.php?t=41309
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Always in the Action
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Opt for fish over flax but I think fish oil can get more expensive when using a few tablespoons per day.
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