Last edited by Reinier; 03-02-2004 at 01:36 PM.
happy bday bro
Current Stats --------------- Training Goals: Improve athletic conditioning.
Squat - 305lbs - 1/23/06 ----- 335
Deadlift - 415lbs - 2/4/06 ---- 435
Bench - 90s*7 ----------------- 100s*5
Weight - 208 ------------------ 190
Height - 5'10"
My Journal|My Routine|My FitDay
WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison
OMG! Happy birthday ya big puff!
I also notice it's Delphi aka Larry the Lobster's birthday too! Our most venerable absentee member. *sends a care package of depends*
Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me
Friends don't let friends do dumbell kickbacks. - Me
ElP is the smartest man in the world. - Gyno Rhino
A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle
If do right, no can defense. -- Mr. Miyagi
Deep Thoughts by Jack Handey:
I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.
Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.
Current FFFA Enforcer
woohoo! happy birthday fran!
and dr. larry the lobster!
A little learning is a dangerous thing...
Live Dangerously! Learn a Little!
Dude, did Doogie Howser just steal my fucking car?
So you don't wanna get big, do you?
"If your arm measurement is currently 13 inches, you are worrying about the wrong things. Quit comparing to others, quit worrying about little details, get your ass in the gym, work as hard as you can, then go eat something. Repeat until huge." - Paul Stagg
"There is no miracle "look good" diet/pill other than determination and commitment" - geoffgarcia
"Freaking lift to get bigger, or stronger, or better at your damn sport, and quit worrying about weather or not your arm is 16 inches or 16.2 inches." - Paul Stagg
"If you want to look like Brad Pitt go run a marathon or something." - Severed Ties
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Happy Birthday to you both!
What is elite?
"Those who work the hardest often complain the least." -anonymous
Pain is inevitable. Suffering is optional.
happy bday to all
and to all a good night
Size is SEXY!
As long as there's raniali nudity, its all good. -- PMDL, my idol
My God. I wish, if only for a day, i had hooters like that to play with. -- TCD, my other idol
It is as stable as my mindset around your breasts. -- robboe
Good god raniali....you have an amazing physique. -- JustinASU
Whenever raniali posts in a thread, somebody is bound to get aroused, thats just the way it is. -- Y2A
~Anything worth doing at all IS worth doing well.~
~You all laugh because I am diFFereNt; I laugh because you're all the same.~
~Have no fear of perfection; you will never reach it. -- Salvador Dali, Diary of A Genius~
Have a good one!
Credulous at best
Your desire to believe in
Angels in the hearts of men.
But pull your head on out of your hippie haze
And give a listen
Shouldn't have to say it all again