Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    mikey4402
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    top 5 michael jackson songs

    i was at my schools gym and i heard michael jackson's thriller come on, now i find my self downloading all his songs. im in the process of making a best of michael jackson CD. im just wondering what would be your guys top 5 michael jackson songs?
    6'6" 235
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  2. #2
    geoffgarcia
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    Including Jackson 5 songs?
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  3. #3
    BCC
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    Thriller
    Smooth Criminal
    Beat it
    Bad
    Billy Jean
    "As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."


    In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.
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  4. #4
    VasDeferens
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    Quote Originally Posted by BCC
    Thriller
    Smooth Criminal
    Beat it
    Bad
    Billy Jean
    + dont stop till you get enough
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  5. #5
    Tryska
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    pretty young thing.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?
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  6. #6
    Max-Mex
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    Thriller
    Beat It
    Rock with You
    Billy Jean
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    Burritos are the bomb for bulking!
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    PB's&Goals

    Deadlift: PR 1@440, Goal 1@450
    Squat: PR 1@375, Goal 1@400
    Bench: PR 2@275, Goal 1@300
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  7. #7
    mikey4402
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    Quote Originally Posted by geoffgarcia
    Including Jackson 5 songs?
    no cuz i hate tito
    6'6" 235
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    "why do i train so hard? so i can play harder!"
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  8. #8
    Gyno Rhino
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    Founding Member and CEO of the FFFA

    "All that matters is beauty on the inside! Outside beauty doesn't matter!"
    ~This is something ugly people say to feel better about themselves...

    "Strength and size don't matter! It's not fair to judge training knowledge based on strength and size!"
    ~This is something wussy people say to feel better about themselves...

    Pearls of Wisdom...

    Resident Ninja Demon (with a pet Radioactive Sloth) and SchlonkeyMaster of WBB!

    Rock is my 'Big Viking Brother', and not in a homo-esque way.

    And no COLON jokes, bastards!
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  9. #9
    Tryska
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    great - now i've got ABC in my head.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?
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  10. #10
    Max-Mex
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    Easy as123
    It's like counting up to 3
    Or simple as Do re mi
    Sing a simple melody
    That's how easy love can be!
    Burritos are the bomb for bulking!
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    PB's&Goals

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    Bench: PR 2@275, Goal 1@300
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  11. #11
    MixmasterNash
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    Damn, I was going to say "Going Back to Indiana."
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  12. #12
    Brawl
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    The only good one ever was Dirty Diana .


    If I heard that crap at the gym I'd walk up and punch the gym owner / manger in the face . And kick his a$$ while he was down .
    Give me your broken , give me your beaten ... I will build them up , I will lead them ... to the threshhold . Make you stronger , make you believe .
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  13. #13
    Tryska
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    "oh baby give me one more chance
    to tell you that i love you...."
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?
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  14. #14
    Allenronm
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    Man In The Mirror
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  15. #15
    Berserker
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    I though this was going to be a joke. Weird sounding kids songs, that sort of thing.

    Kinda disappointed.
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  16. #16
    Ozzy Osbourne
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    Quote Originally Posted by Brawl
    The only good one ever was Dirty Diana .


    If I heard that crap at the gym I'd walk up and punch the gym owner / manger in the face . And kick his a$$ while he was down .

    LOL !!!!!!!!!! Classic!!!!
    "Life is all the pain we endeavor.."
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  17. #17
    Dedicated
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    Get "Leave Me Alone". I'm surprised that wasn't mentioned.
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  18. #18
    Relentless
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    Billie Jean
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    P.Y.T. (Pretty Young Thing)

    and I never liked it, but back in the day I made out quite a bit to "Human Nature"
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