Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Banned Reinier's Avatar
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    I actually like this tune

    Im actually enjoying listening to Lil Jon & The Eastside Boys "Get Low"

    Im sure its pretty old already. anyway its the blackest most pimp song I ever actually turned on myself. Its also sorta comedy though.

  2. #2
    Ash "Money" Hegde Y2A's Avatar
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    LOL, yeah man the song is definately PIMP. I like it alot, though it has been played to death. Luckily I dont listen to those stations much so its still good to me

    I like it because it shows alotta respect to women with lines such as "so bring that ass over here, hoe"
    Last edited by Y2A; 03-03-2004 at 10:12 AM.
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  4. #3
    WBB's Juggernaut/Liason BigCorey75's Avatar
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    i havent heard a song lil jon was on that i havent liked yet...




    lil jon and the east side boys the kings of crunk, get that album and it is the closest you will get to black mosh pit music
    Last edited by BigCorey75; 03-03-2004 at 10:46 AM.
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  5. #4
    No me llames cerdo... EdgarMex's Avatar
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    Quote Originally Posted by Y2A
    I like it because it shows alotta respect to women with lines such as "so bring that ass over here, hoe"
    Oh, yeah, nothing shows more respect than a line like that
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  6. #5
    humanimal clvmike19's Avatar
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    Its pretty annoying.....only time its a good thing is when Im at a club and I see some hot ass blonde dancing to it....
    " ...if all else fails, just whip out those b'normous biceps!!!!!!! Teh lad33z <3 teh str3ngth!"- McIrish

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  7. #6
    Banned Reinier's Avatar
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    Sounds like this song actually got played in the USA. Nobody knows it here...
    I only heard it cuz its the menu soundtrack to NFS Underground on PC.
    Then Dled it off Imesh

  8. #7
    Banned Reinier's Avatar
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    hm. I downloaded some more of that stuff... and it is a bit too much alike to my taste

  9. #8
    wooooo Jasonl's Avatar
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    Lil John is pretty good, especially when Dave Chappelle immitates him.

  10. #9
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    it's an annoying song

  11. #10
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    Europeans listen to rap? wtf?

  12. #11
    $3n10r M3mb3r defcon's Avatar
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    [ start lil'john ]WHAT?!?!!?!! OKAY!!!!!!!!1[ /lil'john ]

  13. #12
    is numero uno Saint Patrick's Avatar
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    Quote Originally Posted by Reinier
    Sounds like this song actually got played in the USA. Nobody knows it here...
    Yeah they play their stuff non-stop here in the states. Some of their songs are okay, but like you said, they all sound alike.
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  14. #13
    Banned Reinier's Avatar
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    Quote Originally Posted by Tallwithbrneyez
    Europeans listen to rap? wtf?
    Where to start.......

    yeah we listen to rap. and we make rap too. and we have hiphop fashion, and tuned cars, and wiggers and wannabes and the whole lot.

  15. #14
    Country Boy
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    Yesterday; on KIT KRATIC (SP?) morning show they had a lounge singer in doing a cover of this song; w/ piano an horn section.He then covered a LUDA song.

  16. #15
    Banned Reinier's Avatar
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    Europeans are really very much like Americans only better

  17. #16
    Define Your Soul SoulOfKoRea's Avatar
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    alright clubbin/dancin song...
    My profile picture is about 5 years old, I'll get around to taking some progress pics eventually.

  18. #17
    Still Plugging Away -TIM-'s Avatar
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    Yeah "Get Low" get everybody on the floor out at the clubs.
    Best way to cheat on deadlifts...

    Stand there for a few minutes, then pace back and forth a lot, huff and puff, wait until everybody's looking. Approach the bar. Back off. Approach it again. Back off. Get some water. Chalk up. Approach the bar again. Then spray some more chalk around. Wait until people start losing interest. When nobody's looking, pick it a little off the floor, and slam it down. Jump up and yell "LIGHT WEIGHT BABY". Then give high fives all around. - Belial

  19. #18
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    Quote Originally Posted by Reinier
    Europeans are really very much like Americans only better

    hahahahahhaa

    nice blanket statement.

  20. #19
    Banned Reinier's Avatar
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    Cant believe you actually caught on to that statement... I would have hoped nobody would really believe me to be that stupid to make such a silly blanket statement. There are some Americans I truely admire.

  21. #20
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    I "catch" on to everything.

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