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Thread: LuvDaPump's Journal
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Just one last rep!
- Join Date
- Feb 2004
- Location
- Northeast Kansas
- Posts
- 135
Did full upper body wo and calves. Ran/walked 30 minutes.
Just keeping track of carbs the next 4 days.
Plan to get 40-60gCarbs, 200-250gprotein and 60-80g good fats/ day
Breakfast 12gC
Which came first, the chicken or the egg? I really don't give a **** I'm gonna eat em both!
Height: 69" Weight: 205 BF% about 15
Chest: 47 Biceps: 16.5
Waist: 34 Thigh: 26
Calves: 16.5 Neck: 16.25
Wrist: 7 Ankle: 8.5
Main Supplements are: Various proteins (200-250g/day) Aminos, Glutamine, Creatine, Vitamins. Best way to put on muscle? Lift as heavy as possible. Consume lots of protein and carbs around workout. Biggest weakness is hamstring and lower back. Working on DL.
Journal in progress
-
Just one last rep!
- Join Date
- Feb 2004
- Location
- Northeast Kansas
- Posts
- 135
Updated comparison pics from last week. Took at the exact same time as last 2 weeks. The UD2 is working well. Earliest pic on the left and today on right.
-
Just one last rep!
- Join Date
- Feb 2004
- Location
- Northeast Kansas
- Posts
- 135
The rest. comments please.
Last edited by LuvDaPump; 04-23-2004 at 01:07 PM.
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I wannabebig!
- Join Date
- Jan 2001
- Location
- in my own world
- Posts
- 1,818
you definitely are looking a lot leaner keep it up!
somewhat what I eat...
http://www.thedailyplate.com/users/profile/stecson/
-
Just one last rep!
- Join Date
- Feb 2004
- Location
- Northeast Kansas
- Posts
- 135
Friday of 3rd week UD2
friday of 3rd week. Going good. Some fat loss but hard to tell in pics. Skin is feeling looser on abs.
Which came first, the chicken or the egg? I really don't give a **** I'm gonna eat em both!
Height: 69" Weight: 205 BF% about 15
Chest: 47 Biceps: 16.5
Waist: 34 Thigh: 26
Calves: 16.5 Neck: 16.25
Wrist: 7 Ankle: 8.5
Main Supplements are: Various proteins (200-250g/day) Aminos, Glutamine, Creatine, Vitamins. Best way to put on muscle? Lift as heavy as possible. Consume lots of protein and carbs around workout. Biggest weakness is hamstring and lower back. Working on DL.
Journal in progress
-
Just one last rep!
- Join Date
- Feb 2004
- Location
- Northeast Kansas
- Posts
- 135
The rest.
Last edited by LuvDaPump; 04-30-2004 at 11:03 AM.
Which came first, the chicken or the egg? I really don't give a **** I'm gonna eat em both!
Height: 69" Weight: 205 BF% about 15
Chest: 47 Biceps: 16.5
Waist: 34 Thigh: 26
Calves: 16.5 Neck: 16.25
Wrist: 7 Ankle: 8.5
Main Supplements are: Various proteins (200-250g/day) Aminos, Glutamine, Creatine, Vitamins. Best way to put on muscle? Lift as heavy as possible. Consume lots of protein and carbs around workout. Biggest weakness is hamstring and lower back. Working on DL.
Journal in progress
-
Just one last rep!
- Join Date
- Feb 2004
- Location
- Northeast Kansas
- Posts
- 135
5-7-04 pic update UD2
Week went good. Stayed off the carbs.
Again..pics at same time as previously. I'm still a little pumped from this morning and there's not a lot of definition. The muscles look best monday morning I think. Lost a few pounds of fat this week. I bumbed my knee some last saturday playing paintball so I didn't do hardly any cardio this week. Instead I did a lot of upper body high reps. Still made progress in fat loss I think.
Any comments welcome. Thanks!
Which came first, the chicken or the egg? I really don't give a **** I'm gonna eat em both!
Height: 69" Weight: 205 BF% about 15
Chest: 47 Biceps: 16.5
Waist: 34 Thigh: 26
Calves: 16.5 Neck: 16.25
Wrist: 7 Ankle: 8.5
Main Supplements are: Various proteins (200-250g/day) Aminos, Glutamine, Creatine, Vitamins. Best way to put on muscle? Lift as heavy as possible. Consume lots of protein and carbs around workout. Biggest weakness is hamstring and lower back. Working on DL.
Journal in progress
-
Just one last rep!
- Join Date
- Feb 2004
- Location
- Northeast Kansas
- Posts
- 135
The rest.
Which came first, the chicken or the egg? I really don't give a **** I'm gonna eat em both!
Height: 69" Weight: 205 BF% about 15
Chest: 47 Biceps: 16.5
Waist: 34 Thigh: 26
Calves: 16.5 Neck: 16.25
Wrist: 7 Ankle: 8.5
Main Supplements are: Various proteins (200-250g/day) Aminos, Glutamine, Creatine, Vitamins. Best way to put on muscle? Lift as heavy as possible. Consume lots of protein and carbs around workout. Biggest weakness is hamstring and lower back. Working on DL.
Journal in progress
-
Just one last rep!
- Join Date
- Feb 2004
- Location
- Northeast Kansas
- Posts
- 135
End of 6 week UD2
There were 2 weeks recently that I couldn't do much legs or cardio because of reinjuring my knee playing paintball. I'm back up and running though.
I thought the ab only pic was the most dramatic.
Thanks for all of your input guys!
I'm going to lift hard isolation for 2 weeks at slightly more than maint. calories then hit the UD2 for another 6 weeks.
What BF do you think?
Which came first, the chicken or the egg? I really don't give a **** I'm gonna eat em both!
Height: 69" Weight: 205 BF% about 15
Chest: 47 Biceps: 16.5
Waist: 34 Thigh: 26
Calves: 16.5 Neck: 16.25
Wrist: 7 Ankle: 8.5
Main Supplements are: Various proteins (200-250g/day) Aminos, Glutamine, Creatine, Vitamins. Best way to put on muscle? Lift as heavy as possible. Consume lots of protein and carbs around workout. Biggest weakness is hamstring and lower back. Working on DL.
Journal in progress
-
Just one last rep!
- Join Date
- Feb 2004
- Location
- Northeast Kansas
- Posts
- 135
These were the progression pics. I forgot to have my legs take a few times and didn't take any pics on 4-15.
Thanks!
Which came first, the chicken or the egg? I really don't give a **** I'm gonna eat em both!
Height: 69" Weight: 205 BF% about 15
Chest: 47 Biceps: 16.5
Waist: 34 Thigh: 26
Calves: 16.5 Neck: 16.25
Wrist: 7 Ankle: 8.5
Main Supplements are: Various proteins (200-250g/day) Aminos, Glutamine, Creatine, Vitamins. Best way to put on muscle? Lift as heavy as possible. Consume lots of protein and carbs around workout. Biggest weakness is hamstring and lower back. Working on DL.
Journal in progress
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