Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    David Puddy Maddog's Avatar
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    Sinep's Prejudging

    Me, Vox and Frankster just got back from Sinep's prejudging. He will have no problem taking junior mens lightweight. He will be going into the junior overall with a 17 year old who weighs 220lbs with major gyno

    GO SINEP!

    BY Vox- We told him to pinch gyno's niples to play mind games with him.
    ...it's more friendly for trainers to say, "yeah, we can help you tone up!" rather than saying, "yeah, we can help you get rid of that fat ass!"

    Anthony

  2. #2
    Geordie The_Chicken_Daddy's Avatar
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    wish him luck from all of us!
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

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  4. #3
    Geordie The_Chicken_Daddy's Avatar
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    How did he do?
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  5. #4
    Proud Father Maki Riddington's Avatar
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    Maki Fit Blog

    At Large: Optimize Your Body | Dynamic Conditioning |
    My articles on Wannabebig

    "Soli Deo Gloria"
    "Test all things; hold fast what is good.": 1 Thessalonians 5:21

    "I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
    So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
    Romans 7:14-25

    "Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
    The Art of Judo

  6. #5
    "COUNT CRACKULA" Bam Bam's Avatar
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    Good Luck penis head
    Blocka Blocka

    I am AMINAL

  7. #6
    Soon to be lean... Joe Black's Avatar
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    Cambridge, England
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    I heard he won his class!

  8. #7
    Wannabebig Member TunaGirl's Avatar
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    In front of the PC.. DUH!
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    WoW sinep!!!!!
    If you eat Frankster's Tuna or my tuna... I'll send Winnie The Pooh after yo Ass... and he's not as friendly as he seems on TV!

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