I started cutting and I started creatine(I loaded it) exactly 11 days ago. I started at 185lbs and now I am 180.5lbs. Bf was probably ~20% at the start.
My macronutrients come to roughly...
My calorie intake is
2200 - 2700 on workout days
2000 - 2500 on nonworkout days
I rarely go as low as 2000, usually I am right at 2400-2500ish.
My question is should I make an effort to cut back on the fats or am I ok?
Just a fyi this is my second cut, my first cut sucked because I was eating too little and I lost muscle.
Last edited by Dedicated; 03-08-2004 at 01:17 PM.
I'd aim for maybe isocaloric or 40p/30c/30f ratio. But in the end, as long as you're consuming less calories than you expend, you'll lose weight.
"I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park