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I started cutting and I started creatine(I loaded it) exactly 11 days ago. I started at 185lbs and now I am 180.5lbs. Bf was probably ~20% at the start.
My macronutrients come to roughly...
35-45% fat
35-45% carbs
25-30% protein
My calorie intake is
2200 - 2700 on workout days
2000 - 2500 on nonworkout days
I rarely go as low as 2000, usually I am right at 2400-2500ish.
My question is should I make an effort to cut back on the fats or am I ok?
Just a fyi this is my second cut, my first cut sucked because I was eating too little and I lost muscle.
Last edited by Dedicated; 03-08-2004 at 01:17 PM.
I'd aim for maybe isocaloric or 40p/30c/30f ratio. But in the end, as long as you're consuming less calories than you expend, you'll lose weight.
Shao-LiN
"I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park
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