Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Senior Member
    Join Date
    Jul 2003
    Posts
    3,028

    Too much fat for a cut?

    I started cutting and I started creatine(I loaded it) exactly 11 days ago. I started at 185lbs and now I am 180.5lbs. Bf was probably ~20% at the start.
    My macronutrients come to roughly...

    35-45% fat
    35-45% carbs
    25-30% protein

    My calorie intake is
    2200 - 2700 on workout days
    2000 - 2500 on nonworkout days

    I rarely go as low as 2000, usually I am right at 2400-2500ish.

    My question is should I make an effort to cut back on the fats or am I ok?


    Just a fyi this is my second cut, my first cut sucked because I was eating too little and I lost muscle.
    Last edited by Dedicated; 03-08-2004 at 01:17 PM.

  2. #2
    Grasshoppa
    Join Date
    Apr 2002
    Location
    Cerritos, CA
    Posts
    1,670
    I'd aim for maybe isocaloric or 40p/30c/30f ratio. But in the end, as long as you're consuming less calories than you expend, you'll lose weight.
    Shao-LiN
    "I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park

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