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Thread: One Arm Deadlifts...
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One Arm Deadlifts...
aka side deadlifts, aka suitcase deadlifts...
Tried these for the first time today...anyone have any experience with this exercse? Pointers?
Thanks in advance
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Senior Member
- Join Date
- Feb 2004
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- Cape Town - South Africa
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- 110
I think those are good for obliques, wouldn't really know, never done them before.
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Rory Parker
- Join Date
- Mar 2002
- Location
- Western PA
- Posts
- 5,301
Are you talking about dumbell sidebends or do you actually lift a heavy weight from the floor to lockout going sideways...?
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Senior Member
- Join Date
- Mar 2004
- Location
- w/ Tami
- Posts
- 166
I wouldnt do then. Too dangerous.
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Whoa great advice.How are they dangerous? Can you explain the movement?
Originally Posted by Future
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Senior Member
- Join Date
- Mar 2004
- Location
- w/ Tami
- Posts
- 166
Its just an awkward movement that is hard on the spine potentially and rough on the shoulder.
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