Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Banned dubliner's Avatar
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    anyone get tempeted do to upperbody b4 going out

    Any of you lot go into the gym and get tempted just to do chest and shoulders so you can have a pump and look bigger for when you go out the same night, like say skip legs, cos noones gonna notice your legs when you go out.

  2. #2
    No me llames cerdo... EdgarMex's Avatar
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    Not me
    Edgar V.

    So you don't wanna get big, do you?


    ----------------------------------------

    "If your arm measurement is currently 13 inches, you are worrying about the wrong things. Quit comparing to others, quit worrying about little details, get your ass in the gym, work as hard as you can, then go eat something. Repeat until huge." - Paul Stagg

    "There is no miracle "look good" diet/pill other than determination and commitment" - geoffgarcia

    "Freaking lift to get bigger, or stronger, or better at your damn sport, and quit worrying about weather or not your arm is 16 inches or 16.2 inches." - Paul Stagg

    "If you want to look like Brad Pitt go run a marathon or something." - Severed Ties

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  4. #3
    HomeYield WillKuenzel's Avatar
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    I get tempted to do legs everytime I go into the gym just because I know I'm going to looked more pumped than anybody else out that night or any other night.
    What is elite?
    "Those who work the hardest often complain the least." -anonymous
    Pain is inevitable. Suffering is optional.

  5. #4
    No me llames cerdo... EdgarMex's Avatar
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    The thought just hit me: wouldn't that be kinda like small-chested girls wearing a push up or padded bra? You know, it looks better/bigger than it actually is.
    Edgar V.

    So you don't wanna get big, do you?


    ----------------------------------------

    "If your arm measurement is currently 13 inches, you are worrying about the wrong things. Quit comparing to others, quit worrying about little details, get your ass in the gym, work as hard as you can, then go eat something. Repeat until huge." - Paul Stagg

    "There is no miracle "look good" diet/pill other than determination and commitment" - geoffgarcia

    "Freaking lift to get bigger, or stronger, or better at your damn sport, and quit worrying about weather or not your arm is 16 inches or 16.2 inches." - Paul Stagg

    "If you want to look like Brad Pitt go run a marathon or something." - Severed Ties

  6. #5
    Senior Member Teufelhund's Avatar
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    LOL, my gym is full of guys doing arms and chest on Friday nights. Of course, its full of guys doing arms and chest every night.

    I wouldn't look at it the same as someone wearing a padded bra though. I mean, it is their body and the "pump" is a natural reaction - its not a prosthetic enhancement.

    Bodybuilders get pumped before shows all the time, and noone ever gives them crap about it. Its part of the deal man.

  7. #6
    100% chemically enchanced
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    Hey dubliner are you still living in dublin and did you ever train in unique physique

  8. #7
    Push powerlifting heathj's Avatar
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    Quote Originally Posted by dubliner
    Any of you lot go into the gym and get tempted just to do chest and shoulders so you can have a pump and look bigger for when you go out the same night, like say skip legs, cos noones gonna notice your legs when you go out.
    Never.

  9. #8
    Teh kleptomaniac VasDeferens's Avatar
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    I do rotator cuff exercises before going out

  10. #9
    Neollagnailati
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    I used to, years ago. Now, the all mighty Split takes precedence. All hail Split!

  11. #10
    Hungry BCC's Avatar
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    Why do such a thing? Then you run into people at a later date from that night, and they ask you if you've shrunk. Of course I don't go out, and if I did and was looking for a girl, I wouldn't want to pick one up because of my body.
    "As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."


    In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.

  12. #11
    hmm, I like to be big!!!
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    Well actually my heavy arms day is Friday. I usually go out though Thursdays, Fridays, and Sats. Usually the pump won't make as big of a difference as you'd think it would. Really, there are many other things you could do to help you pick up chicks that would work much better.
    Chris Mason is my master.....

    American cars are like fat people, sure, they have a lot of power, but they're not built well, and they have all that useless weight, plus they make both make funny noises.

    feel free to aim me, nejar462 im on a lot. Don't know much to warn you dudes, but im good at conversations.

    Belial in reference to Ronnie Coleman, "Some people say he still has blood in his steroid stream, but I doubt it. Gas isn't one of the side effects, but that massive bloated overly muscular freak of nature circus sideshow appearance might be what tips most people off."

  13. #12
    Senior Member
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    yeah i used to do that, just cuz i didn't feel "worked out" without doing chest. this was when i was doing real informal, unstructured workouts. now that i'm being more serious about it, no way. it's not a good idea unless you're planning for chest twice a week or something.

    and yes, all hail the mighty split!

  14. #13
    is numero uno Saint Patrick's Avatar
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    Quote Originally Posted by dubliner
    Any of you lot go into the gym and get tempted just to do chest and shoulders so you can have a pump and look bigger for when you go out the same night, like say skip legs, cos noones gonna notice your legs when you go out.
    Nope.
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  15. #14
    Equal Opportunity Offender Budiak's Avatar
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    I'm with Chase.



    I dont go out.




    But if I did, which I dont, I wouldnt want to pick up a girl because she is so enamored with my body, which she wouldnt be.


    So...no.

  16. #15
    MulletII - AKA Ninja Boner Gyno Rhino's Avatar
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    No.
    Founding Member and CEO of the FFFA

    "All that matters is beauty on the inside! Outside beauty doesn't matter!"
    ~This is something ugly people say to feel better about themselves...

    "Strength and size don't matter! It's not fair to judge training knowledge based on strength and size!"
    ~This is something wussy people say to feel better about themselves...

    Pearls of Wisdom...


    Resident Ninja Demon (with a pet Radioactive Sloth) and SchlonkeyMaster of WBB!

    Rock is my 'Big Viking Brother', and not in a homo-esque way.

    And no COLON jokes, bastards!

  17. #16
    Banned
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    I work out my PC muscle before dates

    don't get much of a pump though

  18. #17
    Baby Seal Clubber ElPietro's Avatar
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    I'd rather not have to rely on a workout pump to look big.
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

    Friends don't let friends do dumbell kickbacks. - Me

    ElP is the smartest man in the world. - Gyno Rhino

    A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle

    If do right, no can defense. -- Mr. Miyagi

    Deep Thoughts by Jack Handey:

    I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.

    Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.

    Current FFFA Enforcer

  19. #18
    HomeYield WillKuenzel's Avatar
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    Quote Originally Posted by ElPietro
    I'd rather not have to rely on a workout pump to look big.
    You use twinkies for that don't you.

    Normally if you get a pump from working out you lose quite a bit of definition. Even when competitors get ready to go out on stage, you don't see them blasting their biceps back stage. So it boils down to you looking maybe a 1/4" bigger and less defined (that doesn't last more than an hour or so) or you go out as normal and don't worry about it.
    What is elite?
    "Those who work the hardest often complain the least." -anonymous
    Pain is inevitable. Suffering is optional.

  20. #19
    Senior Member Exnor's Avatar
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    For me a pump lasts around 40-45 minutes maximum. When people go out at night, they usually are out for a good few hours, so I dont really understand what the point of a pump would be...

  21. #20
    Still Plugging Away -TIM-'s Avatar
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    That's just....
    Best way to cheat on deadlifts...

    Stand there for a few minutes, then pace back and forth a lot, huff and puff, wait until everybody's looking. Approach the bar. Back off. Approach it again. Back off. Get some water. Chalk up. Approach the bar again. Then spray some more chalk around. Wait until people start losing interest. When nobody's looking, pick it a little off the floor, and slam it down. Jump up and yell "LIGHT WEIGHT BABY". Then give high fives all around. - Belial

  22. #21
    Banned dubliner's Avatar
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    Quote Originally Posted by nejar462
    Well actually my heavy arms day is Friday. I usually go out though Thursdays, Fridays, and Sats. Usually the pump won't make as big of a difference as you'd think it would. Really, there are many other things you could do to help you pick up chicks that would work much better.
    neva said i done it to pick up chicks but I like going out feeling more confident bout my size, I used to do it, but since ive got more serious and bigger I dont, still get tempted though.

  23. #22
    the kid from oz
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    Quote Originally Posted by Teufelhund
    LOL, my gym is full of guys doing arms and chest on Friday nights.
    lol same here
    its also full of guys doing arms and chest on monday nights cos they have to go to the gym to make up for the beer they drank on the weekend

  24. #23
    Wannabebig Member
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    Usually the guys who walk around at bars all pumped up either:
    (a) Get laughed by everyone
    (b) Get their ass kicked by the smallest guy in the bar
    (c) a and b

  25. #24
    P o S e R kAiXuan's Avatar
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    i do pushups and toilet dips in the bathroom before i talk to chicks.
    -deFenDeRs oF thE unDerRateD

    If it doesnt make dollars, then it doesnt make sense

    I never knew how skinny I was untill I started gaining a little weight

  26. #25
    Mostly healed up! PizDoff's Avatar
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    the toilet dips are when you bob for apples right?

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