Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Results 1 to 9 of 9
  1. #1
    Senior Member lick's Avatar
    Join Date
    Jan 2001
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    535
    hey guys, i just bought some lean ground beef and some chicken breasts, so exactly how should i prepare them?
    im still a teen so mommy has been cooking for me all my life, so this is rather new

    thanks for any help...

  2. #2
    Blue Collar Barbell Chris Rodgers's Avatar
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    Jan 2001
    Location
    LI,NY
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    8,976
    If your weather allows you to use the barbeque, use it. I got a George Foreman grill for Christmas and use it to cook my hamburgers and steak. I bake my chicken in the oven with some lemon juice and oregeno. These foods are very simple to cook.
    Best Meet Lifts(Raw):
    @165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
    @181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw)
    455(w/wraps) SQ 275 BE 545 DL

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  4. #3
    Senior Member lick's Avatar
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    Jan 2001
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    yeah, i would like to, but i live with 3 other roommates and not one of us has a barbeque....

  5. #4
    Equal Opportunity Offender Budiak's Avatar
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    Feb 2001
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    The discard pile.
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    A george Foreman grill only costs like 24 bucks, is quite small and is fairly easy to clean.

  6. #5
    Soon to be lean... Joe Black's Avatar
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    Dec 2000
    Location
    Cambridge, England
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    Duuno if I am strange but I just throw my chicken breasts straight in the oven and 30 mins later its cooked

  7. #6
    MACHINE
    Join Date
    Jan 2001
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    on the short bus
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    I use my foreman grill EVERY DAY. It's one of the best investments I've ever made. Cooks chicken in under 5 minutes and steak in under 10.

  8. #7
    Senior Member lick's Avatar
    Join Date
    Jan 2001
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    535
    hehe, i didnt realize how cheap those were. i was thinking of some enormous grill. ill check into that. thanks for your help guys...

  9. #8
    Blue Collar Barbell Chris Rodgers's Avatar
    Join Date
    Jan 2001
    Location
    LI,NY
    Posts
    8,976
    Yeah, it's an indoor electric grill. It comes in many different sizes. I bought the small one for like $25 and it works fine!
    Best Meet Lifts(Raw):
    @165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
    @181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw)
    455(w/wraps) SQ 275 BE 545 DL

  10. #9
    Equal Opportunity Offender Budiak's Avatar
    Join Date
    Feb 2001
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    The discard pile.
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    There are a few sizes of the foreman grill. I have the smallest one because I live in a cupboard in San Francisco. There's a double sized one as well. In addition to that, they nnow sell them in colors, so if you always wanted to grill a steak on an iMAC, now is your chance.

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