|
+ Reply to Thread
Results 1 to 25 of 154
Thread: Westsiiiiiiiiiddddeeeeeee!!!!!
-
Blue Collar Barbell
- Join Date
- Jan 2001
- Location
- LI,NY
- Posts
- 8,975
Westsiiiiiiiiiddddeeeeeee!!!!!
10/01
These are my most recent maxes to date in the big three:
Squat- 295 lbs
Bench- 205 lbs
Deadlift- 330 lbs
These were all at approx 155-157 lbs.
This journal will follow me through the next 18 weeks in which I will be wooping Dabomber's ass! Progress is inevitable. I have the desire and focus to achieve my goals and I will stop at nothing to get them. Latty is gonna kick some ass and move some iron!!Best Meet Lifts(Raw):
@165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
@181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw)
455(w/wraps) SQ 275 BE 545 DL
-
Blue Collar Barbell
- Join Date
- Jan 2001
- Location
- LI,NY
- Posts
- 8,975
10/01
Dynamic Effort squat day
Box squats(12")- 150 lbs 7x2, 175 lbs 2x2
SLDL- 245x6, 275x6, 295x5
Pull throughs(light)- 40 lbs 2x15
Standing abs(cable)- 2 sets
Side bends- 2 sets
Went very well. Nearly puked at the end. Took about 30-35 mins. Butt came up a bit on the heavier box squats, have to focus on arching my back!!Best Meet Lifts(Raw):
@165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
@181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw)
455(w/wraps) SQ 275 BE 545 DL
-
Mystic EricGuest
good luck latty. we're with ya all the way. and if you don't put on some more meat on that little frame of yours, OFF WITH YOUR HEAD!
once again, good luck
-
Senior Member
- Join Date
- Jan 2001
- Location
- Moisturizing kimpy's face.
- Posts
- 2,744
Yeah don't quit this time
Where's chris at? We have to fook this thing up.
-
Geordie
- Join Date
- Jan 2001
- Location
- Grace
- Posts
- 6,187
I thought you were strong?
"Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]
-
Bigger fewl
- Join Date
- May 2001
- Location
- Ft. Worth, Texas
- Posts
- 629
Dammit chicken how many times are you gonna get me mixed up with other people.
Good luck mate. I'm thinkin of trying Westside out soon.Squat...Eat...Sleep...Grow!
Carpe diem
Milk.... it does the body good.
-
Blue Collar Barbell
- Join Date
- Jan 2001
- Location
- LI,NY
- Posts
- 8,975
10/03
Dynamic Effort Bench day
Speed benches- 125 lbs close- 3x3, med- 3x3, wide- 2x3
Incline Close grips- 115 lbs 2x8
Seated row(overhand)- 140 lbs 2x8
Front Plate raise- 35 lbs 2x12
Hammer Curls- 35'sx 8,6
Rotators
Sweet workout! I was done in 25 mins, then followed with a quick stretch/cooldown. I did some light SLDL real deep to try and stretch out my hammies a bit. Tomorrow is ME squat day.Best Meet Lifts(Raw):
@165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
@181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw)
455(w/wraps) SQ 275 BE 545 DL
-
Blue Collar Barbell
- Join Date
- Jan 2001
- Location
- LI,NY
- Posts
- 8,975
10/04
Maximum Effort Squat day
Goodmornings- 165x1, 185x1, 205x1, 225xfailed
Zercher squats- 115x6, 135x6, 155x6
Pull throughs- 70x12, 80x12, 90x12
Standing Abs(cable)- 2 sets
Side bends- 2 sets
Happy with the goodmorning max. I don't know which exercise is tougher between those and the Zerchers. They both kick my ass! Getting better at pull throughs. Side bends, I'm up to my heaviest dumbell for 2 sets of 8. Another good workout and all done in about 37 mins.Best Meet Lifts(Raw):
@165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
@181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw)
455(w/wraps) SQ 275 BE 545 DL
-
Geordie
- Join Date
- Jan 2001
- Location
- Grace
- Posts
- 6,187
yeah, that's what i was wondering...Originally posted by The_Chicken_Daddy
I thought you were strong?"Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]
-
Senior Member
- Join Date
- Jun 2001
- Location
- Front of Computer
- Posts
- 289
latty.... tuttut , u're going down!!! lol
Last edited by c_8nOM; 10-04-2001 at 06:42 PM.
-
Mystic EricGuest
haha you're dead c_8nom!
-
Blue Collar Barbell
- Join Date
- Jan 2001
- Location
- LI,NY
- Posts
- 8,975
Thanks Termy.
Well, Latty went away to New Jersey this weekend with family and slacked off. I was a bit mad at myself, but then was thinking that it is good to show a sense of normalcy sometimes and not get too crazy over a few missed meals and a missed workout. So fuk it. I missed my ME bench day, but it will be ace next week! I went to Atlantic City and stayed up all night Friday gambling with my family. It was ace! I lost about $350 and then, while my family was finishing paying for breakfast, I went up stairs to "cash in my chips". Saw a open blackjack table and said what the hell. I sat down fort about 3 minutes and won back $100. Sweet! All in all it was fun, but didn't sleep much.
Back to business as usual.Best Meet Lifts(Raw):
@165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
@181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw)
455(w/wraps) SQ 275 BE 545 DL
-
Blue Collar Barbell
- Join Date
- Jan 2001
- Location
- LI,NY
- Posts
- 8,975
10/8 weight- 153 lbs
DE squat day
Box squats(12")- 155 lbs 9x2
SLDL- 245x5, 275x5, 305x5, 335x2(!) (Sup B?)
Pull throughs(light)- 40 lbs 2x15
Standing abs(cable)- 1 set
Side Bends- 1 set
Box squats- very happy with speed!
SLDL- DAMN! I didn't think I had it in me. That's 5 more lbs than my conventional dead max from about 6 weeks ago!
Side bends- need heavier dumbells. I will get them soon.
Overall- Ace workout after a crap weekend of nutrition and rest!Best Meet Lifts(Raw):
@165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
@181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw)
455(w/wraps) SQ 275 BE 545 DL
-
Moderator
- Join Date
- Jan 2001
- Location
- Alberta, Canada
- Posts
- 5,720
Great job on the sldl latty
Best Meet @ Lifts@181:...............Best gym lifts
Squat...- 403..........................Squat....- 395 w/belt
Bench...- 303..........................Bench....- 300....Paused in meet - 281
Deadlift.- 503.....Unofficial 513...Deadlift..- 490
Total....- 1,203...IPF Class II......All done raw, Touch'n go bench
"Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy
"A man can fail many times, but he isn't a failure until he gives up"
"However beautiful the strategy you should occasionally look at the results" John Berardi
Powerlifting Westside Style
-
Senior Member
- Join Date
- Jun 2001
- Location
- Front of Computer
- Posts
- 289
good job!!.....
wow... dat's nice
-
Blue Collar Barbell
- Join Date
- Jan 2001
- Location
- LI,NY
- Posts
- 8,975
10/10
DE bench day
Speed benches- 125 lbs close- 3x3, med- 3x3, wide- 2x3
Incline close grips- 125 lbs 3x6
Seated Row (overhand)- 140x8, 150x8
Hammer Curls- 40'sx6, 35'sx6
Rotators
I didn't have too much energy, but workout went well anyway. Did light sldl at the end again cause I am still a little tight.Best Meet Lifts(Raw):
@165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
@181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw)
455(w/wraps) SQ 275 BE 545 DL
-
David Puddy
- Join Date
- Mar 2001
- Location
- Moe's Coffee Shop
- Posts
- 564
Sweet SLDL's Latty.
...it's more friendly for trainers to say, "yeah, we can help you tone up!" rather than saying, "yeah, we can help you get rid of that fat ass!"
Anthony
-
Porn Star
- Join Date
- Jan 2001
- Location
- Northern England
- Posts
- 2,028
Damn your hams must be Huwge !!!!
* * * * * * * * *
Yates
hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society
'Over thinking, over analyzing separates the body from the mind'
-
Meathead Philosopher
- Join Date
- Jan 2001
- Location
- Michigan
- Posts
- 6,793
nice job latty, that is a huge sldl *note to self, get as strong as latty*
May you be in heaven an hour before the devil knows you're dead.
-
Blue Collar Barbell
- Join Date
- Jan 2001
- Location
- LI,NY
- Posts
- 8,975
*note to all you hyuugge mofos*
I perform sldl's to the point just shy of my back rounding. For me, the bar touches about the middle of my shin and then reverse the movement. That being said, for some reason I seem to have decent strength pulling the bar, but I'm weak at squats and presses. Go figure.
Best Meet Lifts(Raw):
@165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
@181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw)
455(w/wraps) SQ 275 BE 545 DL
-
Blue Collar Barbell
- Join Date
- Jan 2001
- Location
- LI,NY
- Posts
- 8,975
10/11
ME squat day
Arched back goodmornings- 245x1, 265x1, 285x1, 305x1
Zercher squats- 135x5, 155x5, 175x5
Pull throughs- 90x12, 100x12
Decline situps- 3 sets
I think I have strength imbalnces or something weird. I did sldl with more than my conventional and now I do goodmornings with more than my squat. weird, good workout nonetheless.Best Meet Lifts(Raw):
@165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
@181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw)
455(w/wraps) SQ 275 BE 545 DL
-
Blue Collar Barbell
- Join Date
- Jan 2001
- Location
- LI,NY
- Posts
- 8,975
10/13
ME bench day
Close-grip benches- 175x1, 195x1
JM press- 65x8, 75x8, 85x8
BB rows- 145 lbs 2x6
Inc. elbows out ext.- 30'sx8, 6
Rotators
Very good workout! Hit a pr on close grips. The weight started up, then I had to give it everything I had to move it inch by inch and then finally locked it out.
JM press felt awesome. Totally killed my triceps.Best Meet Lifts(Raw):
@165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
@181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw)
455(w/wraps) SQ 275 BE 545 DL
-
Proud Father
- Join Date
- Jan 2001
- Location
- Vancouver, B.C.
- Posts
- 5,324
Latty=Soon to be strong mofo.
Maki Fit Blog
At Large: Optimize Your Body | Dynamic Conditioning |
My articles on Wannabebig
"Soli Deo Gloria"
"Test all things; hold fast what is good.": 1 Thessalonians 5:21
"I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
Romans 7:14-25
"Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
The Art of Judo
-
Blue Collar Barbell
- Join Date
- Jan 2001
- Location
- LI,NY
- Posts
- 8,975
That I will be Maki Mak!
10/15
DE squat day
Box squats(12")- 160 lbs 9x2
SLDL- 245x3, 275x3, 315x5
Then just a few light sets of pull throughs and standing abs.
I have been going through a very tough time these last 5 days or so with the recent break-up with my girlfriend. It was definitely on my mind and affecting my workout, so I cut it short. I did however hit my goal of 315x5 on sldl, but it's scary to have that much weight in your hands and be thinking of something else while you rep it out. Not a safe situation. Hopefully everything will work out for the best and I can get my mind back on track.
Best Meet Lifts(Raw):
@165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
@181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw)
455(w/wraps) SQ 275 BE 545 DL
-
Blue Collar Barbell
- Join Date
- Jan 2001
- Location
- LI,NY
- Posts
- 8,975
10/17
DE Bench day
Speed benches- 130 lbs close-3x3, med-3x3, wide-2x3, 175 lbs 1x3
Inc. Close grips- 115x8, 125 lbs 2x6
Seated row(overhand)- 150 lbs 2x8
Reverse curls(ez-curl)- 2 sets of 10
I am going to make the following changes:
For now, I will not add an extra heavy triple at the end because I was not happy with the speed. I will be following the benches with an extension instead of inc. close grips. I will probably up the volume slowly in the next few weeks too.
As for squat day, I will drop sldl's for a while and start to do speed deads. Depending on how I feel, I'm toying with the idea of doing a dead contest on December 1st in the 148 class. Not really sure yet though.
Weight- 150 lbsBest Meet Lifts(Raw):
@165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
@181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw)
455(w/wraps) SQ 275 BE 545 DL
Reply With QuoteSupport Wannabebig and use AtLarge Nutrition Supplements!
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
Bookmarks