Fart Barker

[Fart Barker]

[Fart Barker]

203 LBS 26% FAT

will be posting the next pic October 27th

[Fart Barker]

MO - CHEST & SHOULDERS
TU - ARMS & ABS
WE - LEGS
TH - BACK & SHOULDERS
FR - ARMS & ABS
SA - LEGS
SU - REST

[heathj]

Your zexah Keep working on it and that bod will be cut in no time. I'd suggest a cutting cycle though, if your not on one already, and shave some hair off

[syntekz]

You might be overtraining a bit. Not sure; but be careful not to overtrain. Don't feel bad if you're too sore or too tired to hit the weights. It'll do you good.

[Fart Barker]

Thanks for the support!

I feel much stronger, lost some fat, and gained some muscle already. It's amazing how the body responds to weight training. I will be posting another pic by the end of the month that will hopefully show some progress I've made.

[Cackerot69]

I suggest changing that routine and getting a tan.....

BTW, nice name haha

[Fart Barker]

Originally posted by Cackerot69
I suggest changing that routine and getting a tan.....

BTW, nice name haha

what routine would you suggest?

tan? I don't need no stinking tan!

[DaChickenShowYo]

Only do arms once a week. IMO the best way to split it would be to do biceps with your back and triceps with your chest and shoulders.

[Fart Barker]

give or take....

350 carbs
200 protein
100 fat

I initially started out taking all kinds of crap but have narrowed it down to just whey protein.

[Fart Barker]

started taking melatonin again

[Fart Barker]

Originally posted by Fart Barker
SA - LEGS

forget that, 5 days is plenty

[Fart Barker]

Originally posted by Fart Barker
203 LBS

good thing I posted these on elitefitness cuz I didn't write them down

as of 16-SEP-01....

age: 31
lifting: 4 wks
height: 6'0"
weight: 203 lbs
bodyfat: 26%
chest: 45"
waist: 38"
arms: 15"

[Orange357]

Good luck man! and get some pants on

[The_Chicken_Daddy]

intense leg training is the best form of exercise for weight loss there is bar none.

[Mystic Eric]

Originally posted by The_Chicken_Daddy
intense leg training is the best form of exercise for weight loss there is bar none.

why's that chicken?

[Fart Barker]

I started taking a couple more supplements again. I need to stick with this current program until at least my next photo shoot. That way I'll know if it's working or not.
1. whey protein
2. creatine
3. ephedrine
4. zinc
5. melatonin

I'm changing my routine a little too.
Monday - arms
Tuesday - back & shoulders
Wednesday - legs
Thursday - chest
Friday - arms

[KKL]

you're training your arms 4x a week on that routine you know? not necessarily a bad thing, but that kind of workload usually takes time to work into and isn't really suitable for a beginner...but as a beginner you can probably grow on anything...

[Garza]

Good luck.

No offense but you have shown two different splits and they both absolutley suck. Here is a few good splits:

Mon back, bicep, calves
Tues Chest triceips abs
Thurs shoulders traps calves
Fri Legs abs

That is what I follow, you don't overtrain with it.

Or

Monday Chest, abs
Tuesday Back, cavles
Wenesday Shoulders, traps
Thursday Arms, calves
Friday Legs, abs

This way you aren't in the gym nearly as long, I just pulled the last oen out of my ass, but I would say it would work.

[Garza]

Do not train arms before training chest or back. If you train triceps before chest, your chest will not get a good workout. If you train biceps first, back will not be as strong.

[Fart Barker]

I feel like crap

starting next week I will be lifting 4 days instead of five, something like this...

mo- arms
tu- chest
we- legs
th- back & shoulders

[Mystic Eric]

try not to go 4 days in a row. it's taxing on your nervous and immune system, and could lead to overtraining.

instead, but a day off inbetween tuesday and wednesday

[Matx]

this guy is a joke he is ******* with u guys dont bother helping him... he posts like this on other boards to.

[Garza]

Dude I tried to help you before, DO NOT do arms before you do chest or back, its asinine.tuttut

[Orange357]

Hey leave him alone most people his age would decide there too fat, then go to macdonalds order doble whoppers and a DIET coke...