Contrast Training for Size
Latest Article

Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
More Recent Articles
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason
Shoulders Like Boulders
By: Jay Wainwright

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
+ Reply to Thread
Results 1 to 18 of 18
  1. #1
    I love my protein farts! BigPaul's Avatar
    Join Date
    Mar 2004
    Location
    Geordie Land
    Posts
    0

    My progress from 18stone (252lb)

    Last edited by BigPaul; 04-05-2004 at 11:30 AM.

  2. #2
    Senior Member TheGimp's Avatar
    Join Date
    Apr 2003
    Location
    London, UK
    Posts
    3,156
    Congrats on the awesome transformation and good luck with the future

  3.    Support Wannabebig and use AtLarge Nutrition Supplements!



  4. #3
    On the road to perfection Sh!mA's Avatar
    Join Date
    Mar 2004
    Posts
    64
    wow dude that is pretty inspiring, keep up the great work
    Sh!mA owns you

    "If you have quotes in your signature, you're stupid"- me

    "It's great you're starting at a young age. You'll be a beast before you're twenty. Lift big. Eat big. Good luck"- TheGimp

    "Get huge dude!"-rookieblder

    Sh!mA's Journal

  5. #4
    Senior Member Anthony's Avatar
    Join Date
    Dec 2000
    Location
    Canada
    Posts
    12,020
    Great work!!
    Facebook - BW166 SQ585 BP405 DL660 CL310

  6. #5
    Senior Member GrumpyTX's Avatar
    Join Date
    Feb 2004
    Location
    Allen, Tx
    Posts
    456
    Great Work!! Way to stay devoted.

  7. #6
    Idling
    Join Date
    Dec 2003
    Location
    Maryland
    Posts
    176
    Great job man!! Looks like you've improved a good amount, you can tell in your face/neck area. Keep that up!

  8. #7
    Wannabebig Member UKmarkw's Avatar
    Join Date
    Jul 2003
    Location
    UK
    Posts
    51
    Fantastic changes, keep working out hard! and good luck over the next 12 months.

  9. #8
    aka Boobalowski raniali's Avatar
    Join Date
    May 2002
    Location
    somewhere over the rainbow
    Posts
    1,955
    that's great! stay focused - and keep your end goal in mind. you WILL achieve it with your dedication.
    Size is SEXY!

    As long as there's raniali nudity, its all good. -- PMDL, my idol
    My God. I wish, if only for a day, i had hooters like that to play with. -- TCD, my other idol
    It is as stable as my mindset around your breasts. -- robboe
    Good god raniali....you have an amazing physique. -- JustinASU
    Whenever raniali posts in a thread, somebody is bound to get aroused, thats just the way it is. -- Y2A


    ~Anything worth doing at all IS worth doing well.~
    ~You all laugh because I am diFFereNt; I laugh because you're all the same.~
    ~Have no fear of perfection; you will never reach it. -- Salvador Dali, Diary of A Genius~

  10. #9
    King Nothing ericg's Avatar
    Join Date
    Jan 2001
    Location
    Maine, USA
    Posts
    6,196
    Awesome man. Very inspiring!! I like the post too, very well put together. Keep up the hard work man.
    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
    Deadlift - 415lbs - 2/4/06 ---- 435
    Bench - 90s*7 ----------------- 100s*5
    Weight - 208 ------------------ 190
    Height - 5'10"

    My Journal|My Routine|My FitDay
    WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison

  11. #10
    KansanBig
    Join Date
    Jan 2004
    Location
    Topeka, Kansas
    Posts
    10
    Wow! A creative writer with a Thread! Awesome Job and very inspiring! Good luck..I have no doubts that you'll achieve every goal!
    Life is just too short. Try to do it all while the time lasts!

  12. #11
    Wannabebig Member fhornhead's Avatar
    Join Date
    Oct 2003
    Location
    Hope Mills, NC
    Posts
    58
    WOW Paul! Awesome work! I am undergoing the same type of transformation and hope to have as much results as yourself. You look great! Very inspiring!

  13. #12
    Super Moderator RBB's Avatar
    Join Date
    Jul 2002
    Location
    NOVA
    Posts
    0
    nice work man. i can tell a big difference between the first and last pictures. keep it up!

  14. #13
    Simply Devious Rastaman's Avatar
    Join Date
    Dec 2001
    Location
    Vancouver, BC
    Posts
    1,595
    Good job man, keep it going.
    "The only sin which we never forgive in each other is difference of opinion."
    -Ralph Waldo Emerson


    Word.

  15. #14
    Procrastinator
    Join Date
    Oct 2003
    Location
    PA
    Posts
    398
    awesome bro!

  16. #15
    Away BigMatt's Avatar
    Join Date
    Oct 2002
    Location
    Canada,Montreal
    Posts
    0
    Haaa those womens!

  17. #16
    100% chemically enchanced
    Join Date
    Mar 2004
    Posts
    0
    I to am in the same situation i put on 4st of fat, did you get stretch marks putting on the weight cause i did really bad. you look fantastic

  18. #17
    Super Mastah Mod rookiebldr's Avatar
    Join Date
    Jan 2002
    Location
    Oakville, Ontario
    Posts
    6,341
    Paul, great work!

    Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread

    Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey

    ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.

    You aren't strong enough or pretty enough to train in the evenings with us...better stick to noon workouts with the rest of the geriatrics. - pup

    Yeah. I'm a dork. - Teufy

    Better yet, "why should anyone's interpretation of divinity govern modern society?" - Twilo

  19. #18
    I love my protein farts! BigPaul's Avatar
    Join Date
    Mar 2004
    Location
    Geordie Land
    Posts
    0

    wow thanx guys

    wow...i wasnt expecting that response!

    Its almost brung a tear to my eye!...to have compliments like that from you guys is awsome!
    ....im amazed at the responses....its very inspiring to read comments like that! thanx!!
    Last edited by BigPaul; 04-05-2004 at 10:10 AM.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
© 2010 WannabebigAdvertisePrivacy PolicyWannaBeBig.comArchiveTopAtLarge Nutrition