Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Porn Star YatesNightBlade's Avatar
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    Yates Comp update

    I didn't place ..... AGAIN !!!!

    It was a really good class and there was 14 of them in it.
    It was also the last qualifier for the British Championships next week ... so everyone seems to enter that show.

    One guy was shredded to the bone and I mean shredded .... you couldn't get any more fat off him if you tried ..... and he never placed.

    The standard is high at the moment in the UK and I wasn't as hard as I should have been (you live and learn).

    My plan is to put on as much solid muscle as I can .... take a year off competing .... come back in 2 years time ..... and blow them all away.

    15 weeks of dieting next time.
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  2. #2
    Soon to be lean... Joe Black's Avatar
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    Damn Yates... I would love to see these guys that are beating you... They must be fooking monsters!!!!!!

    The competition is a lot more huh when you get up to competing at 200+

    Damn, the good thing is it has not put you off, just made you more determined!! Well done!
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  4. #3
    Hmmmm..... Spiderman's Avatar
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    Thats a load of bullshit! You shoulda placed mate.

    Lets see some of the pics from the competition... its about time we see some new ones.

    "Success is never behind you, it is always, always in front of you."

  5. #4
    Meathead Philosopher Pup's Avatar
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    It was a good experience, even if you didn't place Next time you are gonna come in bigger and badder and whip eveyone's ass BTW, let us see some pics dammit
    May you be in heaven an hour before the devil knows you're dead.

  6. #5
    Hmmmm..... Spiderman's Avatar
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    I just saw the pics in the Training Forum... that'll teach me where to begin reading each day. By the way Yates, you look awesome!

    "Success is never behind you, it is always, always in front of you."

  7. #6
    Party of "No." Tryska's Avatar
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    well like you said, you live and learn, and I'm sure the experience was worth it, and now you know what you need to do, and you have plenty of time to get there right? I'm proud of ya anyway!
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  8. #7
    Way below radar
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    Wow. After seeing your pics, it's difficult to believe that you didn't place...I can't imagine what they were looking for...

    I could give all to Time except - except
    What I myself have held. But why declare
    The things forbidden that while the Customs slept
    I have crossed to Safety with? For I am There,
    And what I would not part with I have kept.

    --Robert Frost

  9. #8
    Proud Father Maki Riddington's Avatar
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    Let me take a peak at your pics first. Then I'll comment.
    Maki Fit Blog

    At Large: Optimize Your Body | Dynamic Conditioning |
    My articles on Wannabebig

    "Soli Deo Gloria"
    "Test all things; hold fast what is good.": 1 Thessalonians 5:21

    "I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
    So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
    Romans 7:14-25

    "Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
    The Art of Judo

  10. #9
    Proud Father Maki Riddington's Avatar
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    Ok, I've come to the conclusion that the contest was rigged.
    What can ya do eh?
    Well at least you know what your up against for next year.
    Maki Fit Blog

    At Large: Optimize Your Body | Dynamic Conditioning |
    My articles on Wannabebig

    "Soli Deo Gloria"
    "Test all things; hold fast what is good.": 1 Thessalonians 5:21

    "I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
    So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
    Romans 7:14-25

    "Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
    The Art of Judo

  11. #10
    Party of "No." Tryska's Avatar
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    i agree, maki. yates was robbed.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  12. #11
    Porn Star YatesNightBlade's Avatar
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    Thanks for the comments Guy. You all help me more then you know.

    To be honest I didn't deserve to place, I had the alot of muscle mass on stage, compared to SOME of the guys, but I was a little too soft. I need that shredded look. Next time.
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  13. #12
    Hmmmm..... Spiderman's Avatar
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    Yates I have 3 letters for ya mate.... D...N...P

    "Success is never behind you, it is always, always in front of you."

  14. #13
    MulletII - AKA Ninja Boner Gyno Rhino's Avatar
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    What weight are ye in those training forum pics, Yates?
    Founding Member and CEO of the FFFA

    "All that matters is beauty on the inside! Outside beauty doesn't matter!"
    ~This is something ugly people say to feel better about themselves...

    "Strength and size don't matter! It's not fair to judge training knowledge based on strength and size!"
    ~This is something wussy people say to feel better about themselves...

    Pearls of Wisdom...


    Resident Ninja Demon (with a pet Radioactive Sloth) and SchlonkeyMaster of WBB!

    Rock is my 'Big Viking Brother', and not in a homo-esque way.

    And no COLON jokes, bastards!

  15. #14
    Crazy Joe Devola vox's Avatar
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    Glad to hear you are plannig to do what it takes to come back stronger next time. Good luck on reaching your ultimate goal. Just wondering if you have pics somewhere or sent to a select few.

  16. #15
    Crazy Joe Devola vox's Avatar
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    Never mind should have read gyno's a little better

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