im on a cut right now is it possible to maintian muscle gains and growth while cutting down on body fat???
Yes, especially if you start out at a higher bodyfat level, well above your setpoint.
You can minimise muscle loss by limiting yourself to losing 1 lb per week (more if you are especially fat) or possibly even less. By following a particularly good diet, such as UD2.0, you should be able to lose fat exclusively.
Last edited by TheGimp; 03-28-2004 at 09:30 AM.
lots of glutamine will help.. bout 5-20g a day depending on ur bodyweight and amount of muscle
Glutamine is expensive, though.
"I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park
Glutamine is rarely worthwhile, particularly for the money, unless you are recovering from some kind of trauma.
oh ok yea right now im at 18% bodyfat i just started im trying to see my abs so im thinkin 14% will HITT work better tahn reagular cardio for me?