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Thread: Whack Cut diet..
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Whack Cut diet..
I need to lose some weight and I didn't really know what to do... Only problem is I go to school and eat lunch there. So basically I dont have many choices. (Although I could pack a lunch) Should I put the protein shake after lifting?
Breakfast:
Oatmeal + Multivitamins
3 Eggs
Water
Protein Shake
Lunch:
Turkey Sandwich
Salad
Water
Snack:
Apple
Water
Dinner:
Chicken Breast
Pasta
Milk
Salad
(NOTE: There is no tuna... Cuz i hate it... Any substitutes?)Last edited by fishbrains; 03-29-2004 at 04:15 PM.
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I say pack a lunch, track your cals, and take the protein shake after you workout. A good sub. for tuna is chicken in a can, although it does cost more. It tastes 100x better than tuna, IMO.
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needs healthy fats. I'd move the pasta to earlier in the day. How much do you weigh? There's not much protein in there either.
Last edited by JustinASU; 03-29-2004 at 05:14 PM.
Credulous at best
Your desire to believe in
Angels in the hearts of men.
But pull your head on out of your hippie haze
And give a listen
Shouldn't have to say it all again
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I weigh 165 As of a few days ago.
I think I should put the pasta to lunch...
And I still need a wee bit more protein.
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