I need to lose some weight and I didn't really know what to do... Only problem is I go to school and eat lunch there. So basically I dont have many choices. (Although I could pack a lunch) Should I put the protein shake after lifting?
Oatmeal + Multivitamins
(NOTE: There is no tuna... Cuz i hate it... Any substitutes?)
Last edited by fishbrains; 03-29-2004 at 04:15 PM.
I say pack a lunch, track your cals, and take the protein shake after you workout. A good sub. for tuna is chicken in a can, although it does cost more. It tastes 100x better than tuna, IMO.
needs healthy fats. I'd move the pasta to earlier in the day. How much do you weigh? There's not much protein in there either.
Last edited by JustinASU; 03-29-2004 at 05:14 PM.
Credulous at best
Your desire to believe in
Angels in the hearts of men.
But pull your head on out of your hippie haze
And give a listen
Shouldn't have to say it all again
I weigh 165 As of a few days ago.
I think I should put the pasta to lunch...
And I still need a wee bit more protein.