BIG CAL'S everything journal.

**big calvin** · 11-10-2001 09:26 PM

ok i was thinking why i felt so bad today and i think it was cause i normally take 1 glucovance in the morning and i forget to take the last one(night) but last night i took it and this morning i took it so it could have cause me to go hypo and feel bad. so what im gonna do is take 1 or maybe i wount have to take any pills(that would be great!) so im gonna stick to the low carbs but cut out or lower my glucovance dosage.

(bammer i know i was gonna switch but i dont think i can stick to eating all those "health foods" u know and have to worry about having them ready or with me..etc.)

**big calvin** · 11-11-2001 06:00 PM

AWESOME DAY!!!!!! felt pretty good to.

didnt do atkins. some little carbs in the morning and the rest of the day pretty lean meats and some good fats....

meal 1
1 cup oats
2 scoops advanced protein
1 serv. peanuts

meal 2
2 chicken breast with bbq

meal 3
2 scoops advanced protein
1 serv. peanuts

meal 4
6oz. steak

meal 5
6oz. steak

later ill drink another advanced protein shake with peanuts.

tomorrow i really hope i go train(i miss benching and doing arms

)

**big calvin** · 11-12-2001 07:57 PM

today was great!!! although i didnt workout i did eat very clean and all from real food!!!

meal 1,3,5
6oz. steak
1 natural apple sauce

meal 2,4,6
8oz. chicken breast
1 natural apple sauce

totals around p:320g c:75g f:80g

**big calvin** · 11-13-2001 05:04 PM

THE BEST DAY EVER!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
today was great!!! i mean it was like i wasnt even dieting!!!
i swicthed it to body for life type eating and man what a difference!! i felt so much better!!! my sugar was perfect, right where i wanted it. everything went great!

9:00am
1 myoplex in water

11:30am
wheat bread double roasted chicken breast from SUBWAY.

2:00pm
4-6oz. chicken breast(i wanted more but didnt order more)
1-1.5 cups corn

4:30pm
1 myoplex in water

7:00pm
steak

and later on ill have a protein shake(no-low carbs)

perfect day!!!!

**MissAbs** · 11-13-2001 07:54 PM

Keep at it... Big Sister is watching you....

I am proud of YOU! Make it a Hell Yeah Day....

**big calvin** · 11-14-2001 04:19 PM

thanks ABS.

well another great day!! im only gonna get in 5 meals today cause i woke up late(i really got to start up with melatonin again, im going to sleep way to late

) .

10:30am
myoplex in water

12:30pm
1 chicken breast(dame ladie gave me one only again!!!

)
1.5 cups corn

3:00pm
2 slices multi grain bread
ham and 1 slice swiss cheese

6:00pm
6" double turkey wheat bread sub.

and later ill have a 6oz. steak.

HELL YEAH!!!

**big calvin** · 11-15-2001 04:13 PM

ok today was good again but i dont know if its a cheat or not...youll see....and im about 70% away from switching to low carbs again...i dont know im feeling like i should have just stayed with it.....

meal 1
wheat crakers and ham

meal 2
6" wheat double turkey sub

meal 3
6" wheat double turkey sub

meal 4
ribs and wings(hint hint...is this a cheat?...)

and ill drink a shake tonight...

i dont know what im doing tomorrow. i mean as long as im not cheating right?

**reso** · 11-15-2001 05:00 PM

CALVIN i can out eat u anytime !!!!!!!!!
BATTLE ME FOOOOOOOOOOOOOOLLLLLLLLLLL

good luck on the diet, once u feel good let me know when u wanna cheat so I CAN BATTLE U!!!!!!!!!

**MissAbs** · 11-15-2001 06:15 PM

Reso, bet my a** that when Hulk gets home from holiday you are outta here..

You can mess with me, BUT DO NOT mess with people I care about...

Move on... NOW

**big calvin** · 11-15-2001 07:02 PM

sorry miss abs, he was joking with me. on chat we were takin about he can out eat me in a buffet and stuff. sorry he didnt explain.

but still thank u for that miss abs i truly apreciate you for all you do for me, im truly touched what you have done. thanks you.

**The_Chicken_Daddy** · 11-16-2001 04:49 AM

Calvin, always look at the 'finish line', and think of my signature everytime you think of straying from your diet.

**reso** · 11-16-2001 06:51 AM

Once more, and you won't post here any more.

We got that you are joking with Big Cal. That's fine.

The rest was uncalled for.

have a very nice day.

**Franco** · 11-16-2001 07:10 AM

Calvin, the whole of Wbb are supporting you 100%. Have faith in yourself

**big calvin** · 11-16-2001 10:48 AM

thank you guys.

reso hey i wont put up with the your last post.

EDIT IT!

sorry for this miss abs.

**big calvin** · 11-16-2001 03:53 PM

great day again! i again didnt make 6 meals so far only 2. and about to eat now though.... maybe im getting a cold?

woke up late again(because i went to sleep late again)
11:30am
6" wheat double roasted chicken sub(subway)
2 cups water

2:00pm(boston market)
1 chicken breast with terriaki sauce
1.5 cups corn
2 cups water

im about to eat a steak now and later ill have a protein shake...

the odd thing is i was really hungry all day! now im hungry and waiting for my steak to be delevered. but i know my day was like less then 1000 caloires and for some reason im not hungry as much as i thought.....ohh and i stoped my diabetic meds. i dont think i need them...i havent takin one in about 2 days and my sugar is fine

**MWB** · 11-17-2001 04:29 AM

Cal do you think it's wise to stop your diabetic meds? Your doc perscribes them for a reason. I know you say you've been off for two days and feel fine but maybe they take two or more days to get out of your system. You've been doing so well latley, I think by stopping your meds is like throwing a monkey wrench into the works. If things have been going well, don't change, or talk to your doc before and see if he feels you still need the meds.

**big calvin** · 11-17-2001 11:53 AM

well the reason was cause when i do take my blood sugar goes way to low and i feel like faighting. its from the low calories so if i dont take it i feel better...my doctor wouldnt say anything in fact he would see it is a better thing.

but im writing early cause i have bad news. big time binge. it all started last night...i was looking for something to eat and found a cake.....well after eating the whole cake i was still hungry and eat ravioli....this morning was no better.... im gonna keep the carbs low for the rest of the day (Cause i have had my carbs for the day) and see how it goes.....

**MWB** · 11-17-2001 03:07 PM

Control man control. Just because a cake is there does not mean that it has to be eaten. Eating carbs can make you hungry. I know when I used to eat pasta I would eat a big bowl and 90 min later I would be hungry again. If you feel like you need food, have some meat or a protein shake or something.

**big calvin** · 11-17-2001 03:23 PM

yeah i know and i do have some control(or i would say F it and cheat all fay) but its just u know i tend to want to eat less and less and less now just so i can lose weight...i know its dumb but what can i say u know sh*t happens like that. i havent cheated since and all day has been steak so far

thanks mwb.

**reso** · 11-18-2001 06:12 AM

Dont foget what you Promised Big C, you said by the time i am back in florida for summer,you gonna be lean and we gonna chill and look for girls and BATTLE

!!!!!!!!!!! U CAN DO IT SWOOOOOOOOOOSSSSSSSSSSSSSHHHHHHHH

**big calvin** · 11-18-2001 03:10 PM

well today was dame good!! almost perfect day if only i would have done some cardio. but still a dame good day!

meal 1
myoplex

meal 2
8oz. turkey
1.5 cups corn

meal 3
myoplex

meal 4
6oz. real turkey(not deli)
4 slices wheat bread.
2 slices cheese

in a little while im gonna have a steak and later on tonight ill have a protein shake.

do any of u think my cals are to low?(miss abs....) i think its around 2000 caloires. im not really hungry really but i still think i can be setting myself up for a binge.....

**MissAbs** · 11-18-2001 04:06 PM

Yes, I do think they are to low and you need to increase the clean proteins, and complex carbs.. More rice, and chicken please.

DO YOUR CARDIO...

**big calvin** · 11-18-2001 05:10 PM

lol. i knew u would tell me to do cardio.....

ok ill add some clean carbs and protien....

thanks.

**big calvin** · 11-19-2001 02:43 PM

HELL YEAH!!!!! I TRAINED!!!!!!!!

i woke up at 7am in the morning( with only 5 hours of sleep) and hit the gym! theres nothin like hitting squats on early on an empty stomach

no caffeine, no eca stacks, nothin! just me, my water bottle and the iron! it was great!!! somethings was in my blood! i just felt like rage! i had to squat today! man and after the workout i was just feeling so like....in power and not a bad rage but like enery type rage that i didnt want some stupid powder to drink , i wanted RED MEAT!! i had a dame good flank steak!

GREAT F****** DAY!!!!!!

meal 1(post workout)
6-8 oz. flank steak(i hope thats ok deb.....)

meal 2
6oz. chicken
1.5 cups corn

meal 3
6" doubel roasted chicken wheat bread sub

meal 4
6" turkey wheat bread sub

later ill have a steak and at night a protein shake.

and this is what happened in the gym:

squats bar x 10, 95x5 , 135x3, 185x3, 185x3
standing leg curls 30x8, 40x6(its a crappy machine and has like rust)
db shrugs 65x10,70x8

**The_Chicken_Daddy** · 11-19-2001 05:09 PM

I fuckin love it when that happens man.

Good work.

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