I need a tan and shave Bad,damn winter.
My G/F took the pic with crappy Cam.
Im 5.11 195 in that pic,i tested with the electronic thinggy.
BF is 11,1%.
Today i weighted 200.5 this morning,i seem to be more leaner...
I need to get some pics of the wheels,they are not so bad,some teardrops covered by BF hehe.
Last edited by BigMatt; 03-23-2009 at 10:58 AM.
Delts look awesome, bro. I'd say your BF is a little over 11%, but looking good nonetheless.
D 435 / S 340 / B 305
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I don't know, 11% looks about right. The lighting makes it tough though. Your delts look good and chest does as well.
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I'd say 11% if you removed your body hair. Looking good.
Damn hair it keep growing, on chest and traps...
I will post a Back pic in the weeks comming...
I need to get a better camera,shave and tan.
And homeyield i pm you about some question regarding nutrition.I need to get this sorted out,maybe we can chat about it, i seen your bulk pics (220~) i need informations on how to cut while maintenaing muscle mass...I never done this before.
Im sure if i remove the hair i will lost about 5 pound,hehe
Thanks for the Reply's!
You're about 19 shades darker than me, so don't feel bad about the tanning. Your delts standout well. If you're looking for criticism, I'd say the traps need work. Looking good nonetheless.
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Say that im weighting 205-208 at 13%BF~
If i cut down to 8% how much weight would i be suppose to lose? Thanks!
I would be more concerned with that growth on your head. Or is it wild facial hair?
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Where in Montreal are you from?
11%? That must be a cute lil' device you got there. I'd say more around 16% and theres nothing wrong with that. Good delts and chest is comming along.... Hows those abs and back?
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Originally Posted by 347D1SC
Where do u train?
It's hard to estimate bf% from that pic. I'd say 13-15%
Weight: Not Big Enough
“Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee
well depends if his abs are flexed or relaxed in the pic... i'd say 13-15% as well..
225lb @ 17% bodyfat, currently cutting
Current lifts while cutting (all raw): bench 275x4, squat 365x8
Estimated current maxes: 300 bench / 450 dead / 450 squat
Competition / Gym PRs (from March 08)
Bench: 325 raw / 385 loose shirt
Deadlift: 450 raw ADFPF 04/26/08
Squat: 405 raw