Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    BigMatt
    BigMatt is offline
    Away BigMatt's Avatar
    Join Date
    Oct 2002
    Location
    Canada,Montreal
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    5.11,195,20 years old.

    I need a tan and shave Bad,damn winter.
    My G/F took the pic with crappy Cam.
    Im 5.11 195 in that pic,i tested with the electronic thinggy.
    BF is 11,1%.
    Today i weighted 200.5 this morning,i seem to be more leaner...
    I need to get some pics of the wheels,they are not so bad,some teardrops covered by BF hehe.
    Flame away!Thanks!
    Last edited by BigMatt; 03-23-2009 at 10:58 AM.
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