Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
if you eat whole wheat and grain products enough, you'll just get used to 'em. i haven't had white bread in longer than i can remember, or white rice. and now i like the taste of that brown stuff mroe anyways. you'll get used to it...