Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    KeepPushing
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    KeepPushing's Journal Goal Date 12-24-01

    Start Date Sept 23,01

    Weight : 225
    Height 5 "7"

    Goals . Be able to see abs for first time .
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  2. #2
    KeepPushing
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    79 more days to go:

    Did cardio for 30 this morning

    Still sore from tuesday workout. ( that first workout is a pain ) i thought i took it easy i guess not .....

    Cant wait to hit back and bi's but i gotta fully recuperate my chest,shoulders,tri's first...

    Doesnt look like i can hit the gym till sunday or monday -=(
    GrRRRRrRR

    Abotu to leave for my second session of 30 minute cardio

    3:40 p.m
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  3. #3
    Mystic Eric
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    best of luck
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  4. #4
    KeepPushing
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    i dont think luck has anything to do with this !!!!!!!!!!

    ITS DETERMINATION AND PERSISTANCE.....

    well i think....... lol

    i dunno im bored !!

    and hungry.......
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  5. #5
    KeepPushing
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    78 more days to go

    Chest,shoulders,tri's should be 100% tomorrow

    I did 55 minutes low impact cardio today...

    Today was kinda sluggish i should of upped the carbs...Also i missed my supplements this morning forgot the DE ....... Doh oh wells

    Tomorrow is either back and biceps or some more cardio depending on how i feel.......
    Last edited by KeepPushing; 10-06-2001 at 08:09 PM.
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  6. #6
    Orange357
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    is no more. Orange357's Avatar
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    Keep determined! and motivated!
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!
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  7. #7
    KeepPushing
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    I think ima hit back tomorrow i cant wait ..... I NEED to get wide!!!!!!!!............

    Looked in the mirror today in my flexed position abs and chest. My love handles are slowly dissapearing 2 more weeks they should be less visible....( EVIL LOVE HANDLES GRRRR ) !!!!!!!

    gonna up the intensity and cardio this next week and week after than take a weekend off for my hardwork...... 1 day rest 1 day cardio and lots of sleep.
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  8. #8
    Mystic Eric
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    alright, have BAD luck !
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  9. #9
    KeepPushing
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    77 Days to go till my goal date

    I had a very bad day today...

    Got 55 minutes of cardio in ...

    shoulders were still sore......

    hope things look up for tomorrow.......
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  10. #10
    KeepPushing
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    76 days........

    did 60 minutes of cardio on a empty stomach about to come back to the gym in the evening and hit back.......

    throat a little sore..... i dont feel sick so ima just hit back and bi's today ........
    Last edited by KeepPushing; 10-08-2001 at 01:05 PM.
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  11. #11
    Mystic Eric
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    Originally posted by KeepPushing
    76 days........

    did 60 minutes of cardio on a empty stomach about to come back to the gym in the evening and hit back.......

    throat a little sore..... i dont feel sick so ima just hit back and bi's today ........
    cardio on an empty stomach? tuttut
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  12. #12
    KeepPushing
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    i took 2 servings of protein wheni woke up .....
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  13. #13
    KeepPushing
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    76 days evening workout

    I did back today

    had a great workout ...

    my left arm is a little weaker than the right for bicep curls

    but than my left shoulder was still a little sore.....

    that might of caused it i dunno..

    woohoo!!!!!!!!! more to come............ about another 11 weeks to go.........

    I CAN DO IT!!!!!!!!! lol
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  14. #14
    KeepPushing
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    75 more days

    latz and bi's feel pumped ...... little sore not really

    did 60 minutes of cardio

    got the rest of the day off....

    gotta get ready for legs tomorrow

    oh no!!!!!!!!!!!!!
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  15. #15
    KeepPushing
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    did 60 minutes cardio this morning

    did legs very lightly along with abs and lower back for the evening workout

    had a knee sprain 6 months ago so i took it easy...

    looking to up it about 20% next week....for legs........
    Last edited by KeepPushing; 10-10-2001 at 05:24 PM.
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  16. #16
    KeepPushing
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    Rest DAy today

    WHAT IS THIS REST THING ? REST!!!!!!!!

    oh wells rest is good ......
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  17. #17
    KeepPushing
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    73 days

    well today was suppose to be rest but i ended up doing bike for like 40 minutes and some walking

    it was pretty fun and change of pace vs the eliptical thingy

    ima go back in the evening cuz im bored......... to much cardio but

    i got alot of energy today and since all i do is sit on my ass all day gotta raise the metabolism in the evening........

    gonna do another 45

    and yeah did i mention i see new cuts !!!!! on my obliques woohoo!!!!!! when will my love handles dissappear ?
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  18. #18
    KeepPushing
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    72 days left till goal date

    did 60 minutes cardio this morning

    feeling kinda sluggish
    Last edited by KeepPushing; 10-12-2001 at 04:43 PM.
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  19. #19
    Hot Shot
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    you are gonna do it
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  20. #20
    KeepPushing
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    felt sluggish cuz i took DE to early

    and i arrived late at the gym


    but i got it through

    had a good workout

    chest,tri's, shoulders.....

    woohoo........

    im hoping im not sore tomorrow maybe ill hit back!! and bi's ......
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  21. #21
    KeepPushing
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    did 60 minutes cardio evening ..................
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  22. #22
    KeepPushing
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    just about to leave for a 60 minute cardio session..............
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  23. #23
    KeepPushing
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    69 Days left till goal date

    did 60 minutes cardio this morning

    gonna go back to the gym for legs for evening workout and abs.......
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  24. #24
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    you can do it! just keep pushing!
    "They will spend their nights dreaming of six-pack
    abs and a rock hard physique, little do they realize eventually we will reach
    our goal and they will be dreaming of the body we walk around with every
    day…only then will they understand." -- Severed Ties

    "There are 6 billion people in this world, and I'm #1." -- me
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  25. #25
    KeepPushing
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    69 days left.......

    Doh

    Legs are no fun.........
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