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Hey guys, I just got my creatine... and there's no scoop!! Is this normal or are you picking on me becasue you think i'm small and will not fight back?![]()
1 heaping Tablespoon = 5g = 1 serving![]()
Age:30
Height: 5'7"
Weight: Not Big Enough
______________________
“Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee
There is no spoon, Neo!![]()
"It is not fate that has lead us to be what we are. Nor is it entirely choice. But it is up to us to have faith that what we do is for the greater good. We must believe in ourselves."
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No scoop in the creatine. Just use a teaspoon measure, that is what I do.
teaspoon not tablespoon.
and i'm pretty sure most creatine powders dont come with a scoop...at least mine didn't
Name: Addison , Height: 6'0"
Weight: 173 lbs, Location: Toronto
Bodyfat: 8.4%, Age: 18
Bench: 205lb x 2
Squat: 275lb x 4
Deadlift: 305lb x 1
Chins: 20 pronated, 5 w/ 50lb db
As of 5/03/2005
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Well, that's nothing compared to our next cost cutting measure, plastic bags instead of containers...
Originally Posted by KeMiKaL
Yeah, I meant Teaspoon.
Age:30
Height: 5'7"
Weight: Not Big Enough
______________________
“Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee
lol. We can always send them back for refills.Originally Posted by chris mason
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Yup, I have purchased creatine from various companies before and theres never a scoop, each serving is 5g (one teaspoon).
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Heaping = So full it cannot hold anymore?
Cutting costs? I have never bought any creapure that came with a scoop. For one, the container isn't big enough for it to contain one that you can reach for...secondly, it's a teaspoon for a serving.Originally Posted by crussow
Shao-LiN
"I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park
supplementdirect gives a scoop with their creatine![]()
somewhat what I eat...
http://www.thedailyplate.com/users/profile/stecson/
I love my monthly garbage bag protein delivery *LOL*Originally Posted by chris mason
don't knock it!
Although I have to admit the first few times I thought it was kinda crazy...
I have 2 special glass tubs that hold 10 pounds of powder each!
one for MRP and one for protein/carbs
so I dump em outta the bags when they arrive!
thank god for zip ties!
bulk protein rules...I mean cmon...5lb tubs? puh-leeze
gimme 20 or 10 at least!
Originally Posted by Saint Patrick
I know that you meant one teaspoon SP, but has anyone ever taken one TABLESPOON of creatine in one go??
You would be in the toilet for awhile me thinks.......
He who hesitates masturbates........
hehe,
Just bought some creatine for the first time today and guess what? I got a spoon. Would have been well peed of if it werent there :-)
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Originally Posted by Hockey66
I fill my spoon up and tamp it on the side of teh jar so that any excess falls back into the jar. I actually weighed it out using this method, and it was exactly 5gs, which is amazing due to the fact that my scale is accurate to about 1/6000th of a g IIRC.
I got my mum to mix some protein powder once, only she got the creatine and protein powder mixed up. I knew something was wrong but I drank the whole thing, anyway. If I remember correctly, it was 2 heaped tablespoons. It didn't seem to have any noticeable effect on me, however.Originally Posted by fen2zla
Too lazy to mix your own protein powder? :P
Jim Wendler, 531 Method"Don’t fall for the crap that people are peddling on message boards, in magazines or on TV. Get your **** in order, and get your training in order. Start kicking ass, and take out the crap that doesn’t matter. Start doing and believing in the stuff that works, and do it today and forever. You want science and studies? **** you. I’ve got scars and blood and vomit."
I never got a scoop with creatine before. But only bought from Vitamin Shoppe
lol what a relief , i ordered some creatine the other day and it arrived saturday with no scoop , i thought i had gotten gipped on that level . glad to hear i wasnt .
however my tub was only 3/4 full when i recieved it.... this common ? it wasnt from at large , or anything , it was nutrex vitargo cgl creatine.
That is completely normal (the tub not being filled).
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