when I first started working out I was pretty skinny and tried alot of different things in shakes to gain wt. and muscle. I was wandering what are some of your favorites recipes.
wt. gain whole milk 20 ounces or more
wt. gainer powder or protein if i had it
bannanas or strawberries
vanilla extract sometimes,
oh yeah ice cream
I guess that was usually it.
Strawberry margarita mix.
Hersey's Chocolate Syrup.
Dextrose or Maltodextrin
What is elite?
"Those who work the hardest often complain the least." -anonymous
Pain is inevitable. Suffering is optional.
if you wanna eat candy dont be a bb
milk, honey, chocolate protien
and may be some vanilla essence
my exprience - joined gym 10 years ago, 6 1/2 years hard weight training exprience.
"We fight our battles, we wage our wars, we settle the score, with honor and blood" - Atreyu
Dontate to my favorite charity!
:withstupiOriginally Posted by Y2A
D 435 / S 340 / B 305
"I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB
"OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL
"Test does a body good." - Severed Ties
somewhat what I eat...