Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Senior Member bill's Avatar
    Join Date
    Dec 2003
    Location
    va
    Posts
    212

    favorite protein or wt. gain shake ingredients?

    when I first started working out I was pretty skinny and tried alot of different things in shakes to gain wt. and muscle. I was wandering what are some of your favorites recipes.
    wt. gain whole milk 20 ounces or more
    wt. gainer powder or protein if i had it
    peanut butter
    bannanas or strawberries
    ice cubes
    vanilla extract sometimes,
    oh yeah ice cream
    I guess that was usually it.

  2. #2
    HomeYield WillKuenzel's Avatar
    Join Date
    Feb 2002
    Location
    Charleston, SC
    Posts
    7,770
    Strawberry margarita mix.
    Hersey's Chocolate Syrup.
    Dextrose or Maltodextrin
    What is elite?
    "Those who work the hardest often complain the least." -anonymous
    Pain is inevitable. Suffering is optional.

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  4. #3
    Senior Member geoffgarcia's Avatar
    Join Date
    May 2002
    Posts
    3,446
    no flavor
    no sweetner
    pavlovian style baby

  5. #4
    Banned Reinier's Avatar
    Join Date
    Sep 2001
    Location
    south west Holland Europe
    Posts
    8,844
    :withstupi

    if you wanna eat candy dont be a bb

  6. #5
    3:16
    Join Date
    Jan 2001
    Posts
    4,254
    milk, honey, chocolate protien
    and may be some vanilla essence
    my exprience - joined gym 10 years ago, 6 1/2 years hard weight training exprience.

  7. #6
    Ash "Money" Hegde Y2A's Avatar
    Join Date
    Oct 2002
    Location
    Miami, FL
    Posts
    4,791
    skim milk
    "We fight our battles, we wage our wars, we settle the score, with honor and blood" - Atreyu

    Dontate to my favorite charity!

  8. #7
    back at it Beast's Avatar
    Join Date
    Jan 2003
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    GA
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    0
    Quote Originally Posted by Y2A
    skim milk
    :withstupi

    D 435 / S 340 / B 305

    Journal

    "I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB

    "OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL

    "Test does a body good." - Severed Ties

  9. #8
    I wannabebig!
    Join Date
    Jan 2001
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    in my own world
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    1,818
    waterrrrrrrrrrrrrr

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