Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Zeebo. Southern Beast's Avatar
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    Photos of Southern Beast

    These are about a month old, but the best body shots I've taken. I'm floating at 190, not sure of bf (y'all can guess for me), and aiming to get to about 215. I just started my bulk last week.
    Attached Images
    Name: Justin Height: 6'2" Weight: 205 lbs. Age: 25

    "Pick the right door, and you'll go free ... pick the wrong door, and there he'll be ..."

    "It's the most fun in the park, when you're laughing in the dark!"

  2. #2
    I wannabebig!
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    lookin good sb, post some pics when you get to your desired weight.

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  4. #3
    Banned Allyrulez's Avatar
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    meaty guy


    Bodyfat perhaps 10-12%

  5. #4
    6'1" 175
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    The collage goes well Right Said Fred's "I'm too sexy", looking ripped
    Choose life. Choose a job. Choose a career. Choose a family. Choose a f**king big television.

  6. #5
    Senior Member Canadian Crippler's Avatar
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    Yea, good size and cut man.
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

  7. #6
    back at it Beast's Avatar
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    Definitely liked the second collage more than the first. Looking nice and lean, man.

    D 435 / S 340 / B 305

    Journal

    "I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB

    "OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL

    "Test does a body good." - Severed Ties

  8. #7
    Procrastinator
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    good luck w/your goals

  9. #8
    Zeebo. Southern Beast's Avatar
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    Thanks everyone!

    Yeah, the 1st collage is a bit silly. I love that shirt though.
    Name: Justin Height: 6'2" Weight: 205 lbs. Age: 25

    "Pick the right door, and you'll go free ... pick the wrong door, and there he'll be ..."

    "It's the most fun in the park, when you're laughing in the dark!"

  10. #9
    is numero uno Saint Patrick's Avatar
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    looking buff d00d.
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  11. #10
    Still likes women a lot. voodazz's Avatar
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    Man, you look a little too much like Fred Durst in the bottom left picture of the first collage. You still got an impressive physique though. Good job!
    "Anyone can use a weapon. A ninja IS a weapon."
    -Stormshadow

    "It's okay to lie to women. They're not people like us."
    -Peter Griffen

    "It's a pornography store. I was buying pornograhy."
    -Homer Simpson

    "I will eat and digest you all with my system of mighty organs! BEHOLD!"
    -Futurama

  12. #11
    Proud Father Maki Riddington's Avatar
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    You have a great base for packing on the mass. A word of advice though, don't get carried away with your bulk, it will take you light years to shed the excess fat off.
    Maki Fit Blog

    At Large: Optimize Your Body | Dynamic Conditioning |
    My articles on Wannabebig

    "Soli Deo Gloria"
    "Test all things; hold fast what is good.": 1 Thessalonians 5:21

    "I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
    So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
    Romans 7:14-25

    "Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
    The Art of Judo

  13. #12
    Zeebo. Southern Beast's Avatar
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    Thanks, y'all.

    Quote Originally Posted by Maki Riddington
    You have a great base for packing on the mass. A word of advice though, don't get carried away with your bulk, it will take you light years to shed the excess fat off.
    I appreciate the advice, man! I'm going to try to be reasonable with the mass I add, and eat clean as possible. Then cut so I can reveal the fruits of my labor.
    Name: Justin Height: 6'2" Weight: 205 lbs. Age: 25

    "Pick the right door, and you'll go free ... pick the wrong door, and there he'll be ..."

    "It's the most fun in the park, when you're laughing in the dark!"

  14. #13
    Zeebo. Southern Beast's Avatar
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    Well, I have to put my bulk on hold, but for good reason. A coach was impressed with my hitting at the batting cages over the weekend, and wants me to attend a minor league tryout in June. I'm worried bulking will jeopardize my speed, so I'm going to switch my workout and diet to best prepare for the upcoming tryouts.
    Name: Justin Height: 6'2" Weight: 205 lbs. Age: 25

    "Pick the right door, and you'll go free ... pick the wrong door, and there he'll be ..."

    "It's the most fun in the park, when you're laughing in the dark!"

  15. #14
    I wannabebig!
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    good luck.

  16. #15
    Banned
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    that's really cool!

    The coach was just randomly there?

    Good luck and keep us updated.

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