Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
do you take into account the dietary fiber,
let say I have this food, that has 19 grams of carbs.... and 2 grams of dietary fiber ........do I count it as 19 or 19-2=17 when reaching my carbs goals