Garza's Diet Journal

[Garza]

I have been recording what I have been eating for the last few days so here it is. No need to comment, I am adjusting it day by day until I get it right. Here it is.

10/4/01

1 whole egg
4 egg whites
4 cups OJ
1 chicken breast
2 slices bread
1 cheese
1/2 cup veggies
1 chicken breast
1 tbsp Peanut butter
4 egg whites
1 whole egg
2 cups milk
1 can tuna
2 cups milk

Fat=53 grams Protein=189.5 Carbs=185

1975 Kcals


10/5/01

4 egg whites
1 whole egg
1/3 cup oats
2 cups OJ
1/3 cup oats
chicken breast
2 cups oj
1 tbsp peanut butter
2 cups milk
chicken
2 cans tuna
2 cups milk

Fat=40.5 Protein=175 Carbs=225

19% Fat, 36% Protein, 45% carbs


10/6/01

4 egg white
1 whole egg
2 cups oj
3 slices bread
cheese
1 cup milk
2 tbsp Peanut butter
2 metrx bars
2 servings carb solutions
3 cups milk
2 cans tuna

Fat=61.75 Protein=221 Carbs=161

26% fat, 42% protein, 32% carbs

2083.75 kcals


10/7/01

4 egg whites
1 whole egg
2 cups oj
cheese
2 slices bread
3 cup milk
2 servings protein
1tbsp peanut butter
1 chicken breast

Still going today.

[Garza]

This is what today is going to look like.

10/7/01

4 egg whites
1 whole egg
2 cups oj
cheese
2 slices bread
3 cup milk
2 servings protein
1tbsp peanut butter
1 chicken breast
2 slices bread
3 cans tuna
1 tbsp light mayo
half slice cheese

Fat=45.5 Carbs=157.5 Protein=228.5

1945 kcals

46% protein, 33% carbs, 21% fat.

That is contingent upon if I don't eat anything else, have to tape my mouth shut I guess.


Feel free to comment if you want, no stupid remarks if you can help it. Thanks.

[Mystic Eric]

glad to see you keep a journal. how many meals are you eating a day? how much do you way btw?

[Garza]

10-8

1/3 cup oats
2 servings protein
3 cups milk
2 cups oj
1 tbsp Peanut butter
2 cups milk
7 egg whites
1 whole egg
3 cups oj
2 chicken breasts
2 chicken breasts (pre cooked)

Keep in mind, this isn't necessarily in order.

52.5 grams of fat, 249 carbs, 210 protein

20 percent fat 43 percent carbs 36 percent protein

[Garza]

10/9

1 cup wheeties hi energy
1/2 cup milk
1 cup oj
2 servings protein
3 cups milk
2 tbsp peanut butter
2 servings protein
3 cups milk
chicken
1/3 cup oatmeal
2 cups milk
1 tbsp peanut butter
1 chicken breast

fat=50 carbs=227.5 protein=229.5

2278 calories



10/10

1 cup cereal
1/2 cup milk
2.5 servings protein
3 cups milk
1 cup oj
1/3 cup oats
2 slices bread
1 can tuna
1 chicken breast
slice cheese
1 tbsp peanut butter
12 egg whites
2 cups milk

fat=35 carbs=205.5 protein=207.5

fat .16 carbs .42 protein .42

[syntekz]

Throw in a little more fat; maybe supplement with flax seed oil. Fat isn't evil like everyone says it is.

[Garza]

Yeah I realize I need more fat, at least about 45 grams. Usually the peanut butter takes care of but i will have to get some flax oil. Thanks.

[Fart Barker]

hey bro, you get tired of keeping track of all that health food?

[Garza]

I still keep track of it, my diet is getting better. I just have not been posting it.