Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: 1000 posts

  1. #1
    Banned ogarchamplin's Avatar
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    1000 posts

    this is my post number 1000. Man i must either have too much time on my hands or no life

  2. #2
    is numero uno Saint Patrick's Avatar
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    1000 posts in 3 mos is pretty hard to beat.
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

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  4. #3
    Banned ogarchamplin's Avatar
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    Quote Originally Posted by Saint Patrick


    1000 posts in 3 mos is pretty hard to beat.
    are you saying that all i do is spam? ..lol...my numbers are not like Tryska's

  5. #4
    wooooo Jasonl's Avatar
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    Quote Originally Posted by Saint Patrick


    1000 posts in 3 mos is pretty hard to beat.
    No kidding, I've been here for over a year and he's still got me beat!

  6. #5
    Banned ogarchamplin's Avatar
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    Quote Originally Posted by Saint Patrick


    1000 posts in 3 mos is pretty hard to beat.
    It was 103 days to be exact

  7. #6
    Teh kleptomaniac VasDeferens's Avatar
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    last night my internet was very slow. I could tell ogarchamplin just got online on his computer.....

  8. #7
    Banned ogarchamplin's Avatar
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    Quote Originally Posted by budlight
    last night my internet was very slow. I could tell ogarchamplin just got online on his computer.....

    Good one...but i have high speed internet! i will say thou that i have learned a lot from here and have received so much valuable info. I am glad to be a member

  9. #8
    Teh kleptomaniac VasDeferens's Avatar
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    Quote Originally Posted by ogarchamplin
    Good one...but i have high speed internet! i will say thou that i have learned a lot from here and have received so much valuable info. I am glad to be a member
    Yup this is a great place to learn.

    I am myself a bandwidth hog.....

  10. #9
    Wannabebig Member chrisconnell85's Avatar
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    One thing abour Orgar..

    Orgar you have proabably changed your sig at least 20 times in the past 3 months. How we suppose to know who you are if you keep changing it dude?

  11. #10
    Senior Member JD77's Avatar
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    You change your avatar more than I change my underwear.









    I guess that doesn't say much though.
    "If we're all God's children....what's so special about Jesus?" - Jimmy Carr

    "The only difference between a dead skunk lying in the road and a dead lawyer lying in the road is that there are skid marks around the skunk."
    Patrick Murray.

    Don't mistake kindness for weakness.

  12. #11
    Demotivated. JTyrell710's Avatar
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    hey why should we care if your a bi-monthly underwear changer, as long as u dont put those stinkrags near me
    yea ogar i think your new fitness plan should be for every post you do a minute of cardio, no joke you'll be skinnier then antek
    6'0 - 176lb
    ~14% bf

    Quote Originally Posted by body
    - women eat cream cakes when you are not looking and have chocolate in hiding places. There are no journal articles to refernce this fact.
    Quote Originally Posted by kevinstarke
    I found that while my friends were good at drawing or skating i was good at moving heavy objects.

  13. #12
    Simply Devious Rastaman's Avatar
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    Quote Originally Posted by Jasonl
    No kidding, I've been here for over a year and he's still got me beat!
    Hey, I've been here for two and a half years and he's got me beat too!
    "The only sin which we never forgive in each other is difference of opinion."
    -Ralph Waldo Emerson


    Word.

  14. #13
    el imposible ectx's Avatar
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    Pfft, I had to work for my 1000 posts! And you call yourself a post whore. Shame on you!
    Last edited by ectx; 04-19-2004 at 08:19 PM.
    ecDoesIt

    "You're such a girl carbon. You're strong as hell, making wicked progress, and I post in your journal. WTF more could you want?"
    Anthony

    "When fascism comes to America, it will be wrapped in the flag and carrying the cross."
    - Sinclair Lewis

    My latest (and only) WBB article.

  15. #14
    Body by 4th Meal Big o Boy's Avatar
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    nice job man! You can join my club now.
    Weight: 194.0 lbs.Height: 5' 11"
    Raw PR's 425/340/534
    Goals for '10:
    Put on size and git Strong(er)
    Raw Goals: 450 Squat, 365 Bench, 570 Deadlift

    "Weak points come from not doing the things you suck at doing." -Dave Tate

  16. #15
    Super Member II zwarrior99's Avatar
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    I still have more posts!
    Cutting Cycle 02/04'

  17. #16
    Super Member II zwarrior99's Avatar
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    wait till you hit 1500 then its a big party!
    Cutting Cycle 02/04'

  18. #17
    MulletII - AKA Ninja Boner Gyno Rhino's Avatar
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    Blorg.
    Founding Member and CEO of the FFFA

    "All that matters is beauty on the inside! Outside beauty doesn't matter!"
    ~This is something ugly people say to feel better about themselves...

    "Strength and size don't matter! It's not fair to judge training knowledge based on strength and size!"
    ~This is something wussy people say to feel better about themselves...

    Pearls of Wisdom...


    Resident Ninja Demon (with a pet Radioactive Sloth) and SchlonkeyMaster of WBB!

    Rock is my 'Big Viking Brother', and not in a homo-esque way.

    And no COLON jokes, bastards!

  19. #18
    Mostly healed up! PizDoff's Avatar
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    I don't think ogar spams. I consider him a valuable member of the forum.

    He IS a little enthusiastic about posting a lot about himself though, which I don't mind.
    I've been cheering for him ever since he joined and I wish him the best of luck in his progress.


    He has also PMed me some more info after a thread was closed.

  20. #19
    Proud Father Maki Riddington's Avatar
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    I think it was a harmless crack.
    Maki Fit Blog

    At Large: Optimize Your Body | Dynamic Conditioning |
    My articles on Wannabebig

    "Soli Deo Gloria"
    "Test all things; hold fast what is good.": 1 Thessalonians 5:21

    "I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
    So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
    Romans 7:14-25

    "Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
    The Art of Judo

  21. #20
    Banned ogarchamplin's Avatar
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    Quote Originally Posted by PizDoff
    I don't think ogar spams. I consider him a valuable member of the forum.

    He IS a little enthusiastic about posting a lot about himself though, which I don't mind.
    .
    So are you saying that i am a ego maniac or a megalomaniac?
    Last edited by ogarchamplin; 04-21-2004 at 05:37 PM.

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