Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    YatesNightBlade
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    Wannabebig Faces.

    Come on ... lets have ya. I've blocked my face out of every pic I posted. I think It's time we all knew what each other looked like. So come on .... post your ugly mugs. I'll go first. This is me.
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    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'
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  2. #2
    Pup
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    Just for the record, i don't wanna see cackerot's face. Now since that is done, everyone else can put up pics
    May you be in heaven an hour before the devil knows you're dead.
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  3. #3
    Sinep
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    What's up here, this post has already been reported 4 times ... ?
    "Damn, I'm looking good" -Duke Nukem
    "I look cool dude" -Pig From the Sky
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  4. #4
    w8lifter
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    Re: Wannabebig Faces.

    Originally posted by YatesNightBlade
    This is me.
    Just what I thought Yates
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  5. #5
    Wizard
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    I'm gonna post mine asap.. or as soon as I get a scanner...
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  6. #6
    Joe Black
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    Damn I had some from last new years eve and now I canlt find em

    I will try and re scan em
    http://www.wannabebig.com/logo/alnlogo_black.gif

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.

    Can I have some lean muscle & strength please? – My Training Journal
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  7. #7
    Chris Rodgers
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    Sinep would post his, but I don't think it will fit on the screen. Hehe
    Best Meet Lifts(Raw):
    @165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
    @181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw)
    455(w/wraps) SQ 275 BE 545 DL
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  8. #8
    Pup
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    No pic jane, not even a red x, wtf?
    May you be in heaven an hour before the devil knows you're dead.
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  9. #9
    Jane
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    i screwed it up, hold on a sec
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  10. #10
    Jane
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    this is bad quality but its recent
    i have a biga** flower in front of my face because i am at a restaurant table. just had to explain its presence.

    anyway, this is me

    now where is everyone else?
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  11. #11
    Joe Black
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    Jane = Cutie
    http://www.wannabebig.com/logo/alnlogo_black.gif

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.

    Can I have some lean muscle & strength please? – My Training Journal
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  12. #12
    Wizard
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    Hulk tuttut
    Well.. maybe you're right... Certainly you are..
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  13. #13
    Tryska
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    jane you are too cute!
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?
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  14. #14
    Franco
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    Jane= Cute
    Last edited by FAngel; 10-08-2001 at 11:17 AM.
    "A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
    Einstein

    I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
    -- Adam Fahy

    "Fran is a double-hard bastard"- Clint Brewer 31/12/02
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  15. #15
    syntekz
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    babushka is a grandmother in russian, isn't it? LOL
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  16. #16
    Wizard
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    yeah.. babushka is a fat Russian grandmother...
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  17. #17
    Jane
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    hey they're not all fat...although i live with one that is the sweetest, most authentic babushka you will ever find. and i love her to death, especially when she makes blini

    aw you guys i think i might blush. but moving right along, everyone else get out your scanner darn u!
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  18. #18
    Tryska
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    wtf? term you need to get a grip, bruh.


    anyways...b - you betta WORK. *snap snap*


    and yates.....well....
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?
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  19. #19
    Tryska
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    Originally posted by Belial
    *smack*
    yeah..THAT is hitting on somebody.

    hmm....maybe i should hit on term too.....
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?
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  20. #20
    Mystic Eric
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    ya guys, she is cute eh?

    and what are you guys talking about smacking me or whatever?
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  21. #21
    Chris Rodgers
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    Jane-errr, how soon til you are legal?? Lookin damn cute.

    Belial- I always pictured you as being a brotha. Don't know why, lol.
    Best Meet Lifts(Raw):
    @165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
    @181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw)
    455(w/wraps) SQ 275 BE 545 DL
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  22. #22
    Jane
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    hmm...interesting occupation yates
    not so boring, maybe?
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  23. #23
    w8lifter
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    Jane, you're just adorable

    K, most people here haven't seen this one. It was taken this summer on vacation....excuse the frumpy appearance, it was freezing that day. Oh, and that isn't a pina colada in my hand, it just looks like one

    w8lifter
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  24. #24
    Mystic Eric
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    w8lifter makes termy
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  25. #25
    syntekz
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    LOL. At first I thought that was a smiley throwing up. LOL.

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