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Thread: how many shakes do u guys drink?
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Senior Member
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how many shakes do u guys drink?
just wondering
me, im by 4... breakfast (oatmeal one), pre/post and bedtime
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Originally Posted by frankm007
just wondering me, im by 4... breakfast (oatmeal one), pre/post and bedtime
Same here, I also drink it with milk that has 10 protein a cup so its a total of 33g of protein per shake ...thats 132g of protein + whatever i eat for the day
Always drink it AFTER the meal ...you wont be hungry to eat if you drink it beforehand
Last edited by CraigVA286; 04-21-2004 at 05:16 PM.
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I wannabebig!
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only 1 pwo
somewhat what I eat...
http://www.thedailyplate.com/users/profile/stecson/
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2 if you count my smoothie.
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1 post workout.
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1/2 cup non-fat milk with 2 scoops whey in the morning as soon as I wake up,
I eat a nitro tech bar and a bagel after my workout.
1/2 cup non-fat milk with 2 scoops whey protein in the afternoon.My Journal
Progress Pic
1RM's
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22OCT04 = 960 Total - Bench 275, Squat 305, Deadlift 380
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FOOD is my drug of choice
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Damn, kenn how do you get 2 scoops to mix w/ only 1/2 cup milk?
Age:30
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with a lot of patience LOL
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Gonnabebig Member
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1 pre workout and 1 post workout (sometimes i drink 1/2 mid workout and 1/2 post workout)
Last edited by JuniorMint6669; 04-21-2004 at 06:18 PM.
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heh, it CAN get a bit chunky
I was using 1 cup milk during the bulk (much easier), I just started cutting the carbs a bit last week and limit myself to 5-6 cups milk a day right now. I was getting 9-10 cups of milk during my bulk.My Journal
Progress Pic
1RM's
30MAY03 = 800 Total - Bench 230, Squat 245, Deadlift 325
22OCT04 = 960 Total - Bench 275, Squat 305, Deadlift 380
Most push-ups in one minute = 102 (BW:195lbs)
Some men see things as they are and say, "Why?" I dream things that never were and say, "Why not?" - George B. Shaw
FOOD is my drug of choice
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Define Your Soul
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1 post-workout with water (+ 50 g maltodextrin), and 1 before bed with milk (make my own MRP w/ natty peanut butter / banana / choco mint ON whey)
and during breaks from school I drink usually 3 a day because I tend to sleep in and my stomach can't handle a lot in the morning during the holiday breaks
My profile picture is about 5 years old, I'll get around to taking some progress pics eventually.
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Indifferent
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1 w/ water in the morning. Occasionally 1 at night.
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No me llames cerdo...
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1 preworkout and 1 at night
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Banned
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2 on non workout days, 3 on workout days
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Professional hobbit
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one AS SOON AS POSSIBLE after I workout -- basically as soon as I get back into the apartment, out comes the blender (and I live a block from the gym);
and one before bedtime.
Use soy milk (b/c I'm mildly lactose intolerant), otherwise I spike it with pb, bananas and/or strawberries.
Sobame: so this is the "pump" you speak of
me: I could never figure out what people were talking about
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Grasshoppa
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On my low carb days, 1. Surrounding my tension and power workouts, 2.
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260(-40) from 193 from 275
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add a 1/3 - 1/2 cup of water Originally Posted by Kenn
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Senior Member
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On workout days a pre and postworkout one, and every day a pre bed one.
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Back in the game
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depends on my mood, usually 1 a day
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before WO and after, 80gWhey + 80g Glucose in total
Never violate a woman, nor harm a child. Do not lie, cheat or steal.These things are for lesser men.Protect the weak against the evil strong.And never allow thoughts of gain to lead you into the pursuit of evil."
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unemployed college grad
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Those of you worried about carbs in your shakes - check out the supermarket for Hood CarbCountdown milk replacement. It's got more protein than regular milk, and only roughly 3 G of carbs per serving. It tastes pretty good too, and when mixed with whey you'll never know the difference. It's in the dairy case.
CarbCountdownLast edited by jimlynch11; 04-22-2004 at 08:01 AM.
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Banned
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I use the white for the shakes and the Choc just for a snak Originally Posted by jimlynch11
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Batista's Student
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3, morning/dinner/tea
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En botella whey!
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1 post workout. That's it.
Burritos are the bomb for bulking!
My Food Journal
PB's&Goals
Deadlift: PR 1@440, Goal 1@450
Squat: PR 1@375, Goal 1@400
Bench: PR 2@275, Goal 1@300
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try to get your calories from food, not shakes, just workout time for shakes
Never violate a woman, nor harm a child. Do not lie, cheat or steal.These things are for lesser men.Protect the weak against the evil strong.And never allow thoughts of gain to lead you into the pursuit of evil."
live by the code
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