hi was wondering the best, or if there is not a best tnen the way
most people do it.
more wieght on first set, then lesssen the wieght,
or less wieght on first set, then put more wieght on
i was doing bench and i usually put more wieght on the first set then start
to take wieght off, and some guy said that is a bad idea cause it can hurt
you and you wont get as good that way
thanks for all replys