Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Wannabebig Member Steelheart's Avatar
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    Hello.

  2. #2
    Senior Member Cackerot69's Avatar
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    Jan 2001
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    Moisturizing kimpy's face.
    Posts
    2,744
    glad to see you came.

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  4. #3
    Wannabebig Member Steelheart's Avatar
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    Yeah but I hate being a newbie.

  5. #4
    Senior Member Cackerot69's Avatar
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    Moisturizing kimpy's face.
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    start posting then!

  6. #5
    Banned David's Avatar
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    Where the grass is green and the girls are pretty
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    2,270
    Hello?

    Hello?? That's all you got? LOL

    Dont be shy if you wanna know something just ask!

  7. #6
    Blue Collar Barbell Chris Rodgers's Avatar
    Join Date
    Jan 2001
    Location
    LI,NY
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    Welcome aboard man! Enjoy the boards!
    Best Meet Lifts(Raw):
    @165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
    @181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw)
    455(w/wraps) SQ 275 BE 545 DL

  8. #7
    Bespoke Super Mod
    Join Date
    Jan 2001
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    Hertfordshire and London, England
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    810
    Hey there SteelHeart, welcome
    "A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
    Einstein


    I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
    -- Adam Fahy


    "Fran is a double-hard bastard"- Clint Brewer 31/12/02

  9. #8
    Soon to be lean... Joe Black's Avatar
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    Cambridge, England
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    10,963
    Hey Steelheart...

    You become "Wannabebig Member" at 10 posts...

    However if all goes well with the software upgrade this week sometime I am going to be introducing custom titles which you can change in your profile so you can be whatever you want

    Good to see you here

  10. #9
    Geordie The_Chicken_Daddy's Avatar
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    Originally posted by TripleP

    Dont be shy if you wanna know something just ask!
    Yeah...just don't direct it in TripleP's direction cause you won't get any decent answers off him!...
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

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