Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
simple carbs ie: dextrose, etc... w/whey
comlex carbs ie: oats, etc... w/whey
regular meal consisting of carbs and protein
where do i find info on this max ot?
somewhat what I eat...